10.1 km | 01:13:35 | 07:15/km日期: 2015-07-10 16:26 - 平均心率: 120 - 卡路里: 475 Cal - 溫度: 29°C - 濕度: 76%
Pace: 07'44" / 08'05" / 08'55" / 08'34" / 08'26" / 06'57" / 06'00" / 06'00" / 06'05" / 05'44" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'01") | 1000 / 1000 |
| 2 | | 08'04" (+02'21") | 1000 / 2000 |
| 3 | | 08'54" (+03'11") | 1000 / 3000 |
| 4 | | 08'34" (+02'51") | 1000 / 4000 |
| 5 | | 08'26" (+02'43") | 1000 / 5000 |
| 6 | | 06'56" (+01'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'16") | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 1000 / 8000 |
| 9 | | 06'05" (+00'22") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 07'47" (+02'04") | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 314.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'05" | 00:15'49" |
| 3 | 08'55" | 00:24'44" |
| 4 | 08'34" | 00:33'18" |
| 5 | 08'26" | 00:41'44" |
| 6 | 06'57" | 00:48'41" |
| 7 | 06'00" | 00:54'41" |
| 8 | 06'00" | 01:00'41" |
| 9 | 06'05" | 01:06'46" |
| 10 | 05'44" | 01:12'30" |
| 10.1 | 07'45" | 01:13'36" |
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