9.9 km | 00:58:34 | 05:53/km日期: 2022-03-22 05:14 - 平均心率: 154 - 卡路里: 738 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 06'03" / 05'46" / 06'56" / 04'41" / 05'48" / 05'40" / 04'47" / 05'08" / 07'40" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'28") | 1000 / 1000 |
| 2 | | 05'46" (+01'12") | 1000 / 2000 |
| 3 | | 16'08" (+11'34") | 201 / 2201 |
| 4 | | 04'34" | 804 / 3005 |
| 5 | | 04'42" (+00'08") | 802 / 3808 |
| 6 | | 04'44" (+00'10") | 808 / 4617 |
| 7 | | 06'59" (+02'25") | 906 / 5524 |
| 8 | | 04'39" (+00'05") | 803 / 6328 |
| 9 | | 04'48" (+00'14") | 811 / 7139 |
| 10 | | 04'41" (+00'07") | 808 / 7948 |
| 11 | | 08'06" (+03'32") | 904 / 8853 |
| 12 | | 06'25" (+01'51") | 1000 / 9853 |
| 13 | | 07'08" (+02'34") | 96 / 9950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 202.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 06'56" | 00:18'45" |
| 4 | 04'41" | 00:23'26" |
| 5 | 05'48" | 00:29'14" |
| 6 | 05'40" | 00:34'54" |
| 7 | 04'47" | 00:39'41" |
| 8 | 05'08" | 00:44'49" |
| 9 | 07'40" | 00:52'29" |
| 10.0 | 06'25" | 00:58'35" |
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