4.5 km | 00:29:58 | 06:43/km日期: 2022-03-22 20:05 - 平均心率: 139 - 卡路里: 244 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'27" / 06'31" / 06'50" / 06'59" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'22") | 225 / 225 |
| 2 | | 06'13" | 237 / 462 |
| 3 | | 06'33" (+00'20") | 229 / 691 |
| 4 | | 06'24" (+00'11") | 232 / 923 |
| 5 | | 06'23" (+00'10") | 235 / 1158 |
| 6 | | 06'42" (+00'29") | 235 / 1394 |
| 7 | | 06'37" (+00'24") | 236 / 1630 |
| 8 | | 06'27" (+00'14") | 237 / 1867 |
| 9 | | 06'30" (+00'17") | 238 / 2105 |
| 10 | | 06'35" (+00'22") | 237 / 2343 |
| 11 | | 06'51" (+00'38") | 234 / 2578 |
| 12 | | 07'03" (+00'50") | 234 / 2812 |
| 13 | | 06'48" (+00'35") | 238 / 3050 |
| 14 | | 06'45" (+00'32") | 241 / 3292 |
| 15 | | 07'19" (+01'06") | 224 / 3516 |
| 16 | | 07'03" (+00'50") | 234 / 3750 |
| 17 | | 06'55" (+00'42") | 237 / 3987 |
| 18 | | 06'55" (+00'42") | 233 / 4221 |
| 19 | | 06'46" (+00'33") | 242 / 4464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
120.47 km 
Nike 🈵Nike Pegasus 38 累積 :
727.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'31" | 00:12'58" |
| 3 | 06'50" | 00:19'48" |
| 4 | 06'59" | 00:26'47" |
| 4.5 | 06'51" | 00:29'58" |
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