11.4 km | 02:51:59 | 15:04/km日期: 2022-03-22 18:05 - 總爬升: 1887 m - 地點: 五股國小體育館 - 天氣: 飄雨 - 平均心率: 106 - 卡路里: 455 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 09'20" / 16'01" / 13'18" / 14'02" / 12'44" / 13'50" / 14'29" / 24'54" / 17'18" / 13'18" / 14'56" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" | 1000 / 1000 |
| 2 | | 16'01" (+05'30") | 1000 / 2000 |
| 3 | | 13'17" (+02'46") | 1000 / 3000 |
| 4 | | 12'52" (+02'21") | 1000 / 4000 |
| 5 | | 13'54" (+03'23") | 1000 / 5000 |
| 6 | | 13'21" (+02'50") | 1000 / 6000 |
| 7 | | 14'21" (+03'50") | 1000 / 7000 |
| 8 | | 25'29" (+14'58") | 1000 / 8000 |
| 9 | | 15'09" (+04'38") | 1000 / 9000 |
| 10 | | 15'11" (+04'40") | 1000 / 10000 |
| 11 | | 15'08" (+04'37") | 1000 / 11000 |
| 12 | | 16'05" (+05'34") | 414 / 11414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
192.51 km 
MIZUNO STARGAZER 2 累積 :
3907.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 16'01" | 00:25'21" |
| 3 | 13'18" | 00:38'39" |
| 4 | 14'02" | 00:52'41" |
| 5 | 12'44" | 01:05'25" |
| 6 | 13'50" | 01:19'15" |
| 7 | 14'29" | 01:33'44" |
| 8 | 24'54" | 01:58'38" |
| 9 | 17'18" | 02:15'56" |
| 10 | 13'18" | 02:29'14" |
| 11 | 14'56" | 02:44'10" |
| 11.4 | 06'57" | 02:47'03" |
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