10.3 km | 01:07:58 | 06:37/km日期: 2022-03-22 17:23 - 平均心率: 126 - 卡路里: 543 Cal - 平均步頻: 158
Pace: 06'46" / 06'42" / 06'21" / 06'29" / 06'26" / 08'22" / 06'18" / 06'16" / 06'15" / 06'19" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'31") | 1000 / 1000 |
| 2 | | 06'42" (+00'28") | 1000 / 2000 |
| 3 | | 06'20" (+00'06") | 1000 / 3000 |
| 4 | | 06'29" (+00'15") | 1000 / 4000 |
| 5 | | 06'25" (+00'11") | 1000 / 5000 |
| 6 | | 08'21" (+02'07") | 1000 / 6000 |
| 7 | | 06'18" (+00'04") | 1000 / 7000 |
| 8 | | 06'15" (+00'01") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'19" (+00'05") | 1000 / 10000 |
| 11 | | 06'27" (+00'13") | 271 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 64.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'42" | 00:13'28" |
| 3 | 06'21" | 00:19'49" |
| 4 | 06'29" | 00:26'18" |
| 5 | 06'26" | 00:32'44" |
| 6 | 08'22" | 00:41'06" |
| 7 | 06'18" | 00:47'24" |
| 8 | 06'16" | 00:53'40" |
| 9 | 06'15" | 00:59'55" |
| 10 | 06'19" | 01:06'14" |
| 10.3 | 10'54" | 01:09'12" |
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