12.4 km | 01:39:52 | 08:03/km日期: 2022-03-23 19:58 - 卡路里: 772 Cal - 平均步頻: 202
Pace: 13'23" / 09'25" / 06'19" / 06'10" / 06'46" / 06'57" / 07'15" / 05'44" / 09'19" / 07'29" / 12'36" / 06'00" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'22" (+07'39") | 1000 / 1000 |
| 2 | | 09'25" (+03'42") | 1000 / 2000 |
| 3 | | 06'19" (+00'36") | 1000 / 3000 |
| 4 | | 06'09" (+00'26") | 1000 / 4000 |
| 5 | | 06'45" (+01'02") | 1000 / 5000 |
| 6 | | 06'57" (+01'14") | 1000 / 6000 |
| 7 | | 07'15" (+01'32") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 09'19" (+03'36") | 1000 / 9000 |
| 10 | | 07'28" (+01'45") | 1000 / 10000 |
| 11 | | 12'36" (+06'53") | 1000 / 11000 |
| 12 | | 06'00" (+00'17") | 1000 / 12000 |
| 13 | | 06'24" (+00'41") | 386 / 12386 |
3月累積里程 :
468.26 km 
赤腳 ! 累積 :
5239.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'23" | 00:13'23" |
| 2 | 09'25" | 00:22'48" |
| 3 | 06'19" | 00:29'07" |
| 4 | 06'10" | 00:35'17" |
| 5 | 06'46" | 00:42'03" |
| 6 | 06'57" | 00:49'00" |
| 7 | 07'15" | 00:56'15" |
| 8 | 05'44" | 01:01'59" |
| 9 | 09'19" | 01:11'18" |
| 10 | 07'29" | 01:18'47" |
| 11 | 12'36" | 01:31'23" |
| 12 | 06'00" | 01:37'23" |
| 12.4 | 06'25" | 01:39'52" |
展開計圈分析
留言 
