12.5 km | 01:04:55 | 05:11/km日期: 2022-03-23 18:48 - 平均心率: 149 - 卡路里: 919 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 88%
Pace: 05'41" / 05'31" / 05'06" / 05'20" / 05'02" / 05'15" / 05'02" / 05'12" / 05'04" / 05'03" / 05'00" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'41") | 1000 / 1000 |
| 2 | | 05'30" (+00'30") | 1000 / 2000 |
| 3 | | 05'06" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'01" (+00'01") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'02") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'03" (+00'03") | 1000 / 9000 |
| 10 | | 05'03" (+00'03") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'07" (+00'07") | 1000 / 12000 |
| 13 | | 05'01" (+00'01") | 503 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 231.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'06" | 00:16'18" |
| 4 | 05'20" | 00:21'38" |
| 5 | 05'02" | 00:26'40" |
| 6 | 05'15" | 00:31'55" |
| 7 | 05'02" | 00:36'57" |
| 8 | 05'12" | 00:42'09" |
| 9 | 05'04" | 00:47'13" |
| 10 | 05'03" | 00:52'16" |
| 11 | 05'00" | 00:57'16" |
| 12 | 05'08" | 01:02'24" |
| 12.5 | 04'59" | 01:04'55" |
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