17.5 km | 01:42:12 | 05:50/km日期: 2022-03-24 03:55 - 平均心率: 152 - 卡路里: 815 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(28)
Pace: 08'30" / 07'19" / 06'43" / 06'16" / 06'00" / 05'43" / 05'42" / 05'41" / 05'32" / 05'38" / 05'28" / 05'16" / 05'12" / 05'20" / 05'17" / 05'08" / 04'53" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'37") | 1000 / 1000 |
| 2 | | 07'18" (+02'26") | 1000 / 2000 |
| 3 | | 06'43" (+01'51") | 1000 / 3000 |
| 4 | | 06'16" (+01'24") | 1000 / 4000 |
| 5 | | 05'59" (+01'07") | 1000 / 5000 |
| 6 | | 05'43" (+00'51") | 1000 / 6000 |
| 7 | | 05'42" (+00'50") | 1000 / 7000 |
| 8 | | 05'40" (+00'48") | 1000 / 8000 |
| 9 | | 05'32" (+00'40") | 1000 / 9000 |
| 10 | | 05'37" (+00'45") | 1000 / 10000 |
| 11 | | 05'28" (+00'36") | 1000 / 11000 |
| 12 | | 05'15" (+00'23") | 1000 / 12000 |
| 13 | | 05'12" (+00'20") | 1000 / 13000 |
| 14 | | 05'19" (+00'27") | 1000 / 14000 |
| 15 | | 05'17" (+00'25") | 1000 / 15000 |
| 16 | | 05'08" (+00'16") | 1000 / 16000 |
| 17 | | 04'52" | 1000 / 17000 |
| 18 | | 05'14" (+00'22") | 490 / 17490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 521.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'19" | 00:15'49" |
| 3 | 06'43" | 00:22'32" |
| 4 | 06'16" | 00:28'48" |
| 5 | 06'00" | 00:34'48" |
| 6 | 05'43" | 00:40'31" |
| 7 | 05'42" | 00:46'13" |
| 8 | 05'41" | 00:51'54" |
| 9 | 05'32" | 00:57'26" |
| 10 | 05'38" | 01:03'04" |
| 11 | 05'28" | 01:08'32" |
| 12 | 05'16" | 01:13'48" |
| 13 | 05'12" | 01:19'00" |
| 14 | 05'20" | 01:24'20" |
| 15 | 05'17" | 01:29'37" |
| 16 | 05'08" | 01:34'45" |
| 17 | 04'53" | 01:39'38" |
| 17.5 | 05'13" | 01:42'12" |
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