10.1 km | 00:48:59 | 04:50/km日期: 2022-03-24 16:37 - 地點: 四德國道下 - 天氣: 小雨 - 平均心率: 144 - 卡路里: 447 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'26" / 04'36" / 04'27" / 04'44" / 04'42" / 04'47" / 04'51" / 04'46" / 04'48" / 05'21" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'59") | 1000 / 1000 |
| 2 | | 04'35" (+00'08") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'44" (+00'17") | 1000 / 4000 |
| 5 | | 04'41" (+00'14") | 1000 / 5000 |
| 6 | | 04'47" (+00'20") | 1000 / 6000 |
| 7 | | 04'50" (+00'23") | 1000 / 7000 |
| 8 | | 04'46" (+00'19") | 1000 / 8000 |
| 9 | | 04'47" (+00'20") | 1000 / 9000 |
| 10 | | 05'20" (+00'53") | 1000 / 10000 |
| 11 | | 05'24" (+00'57") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
3月累積里程 : 523.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'36" | 00:10'02" |
| 3 | 04'27" | 00:14'29" |
| 4 | 04'44" | 00:19'13" |
| 5 | 04'42" | 00:23'55" |
| 6 | 04'47" | 00:28'42" |
| 7 | 04'51" | 00:33'33" |
| 8 | 04'46" | 00:38'19" |
| 9 | 04'48" | 00:43'07" |
| 10 | 05'21" | 00:48'28" |
| 10.1 | 05'17" | 00:48'59" |
展開計圈分析
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