13.1 km | 01:39:06 | 07:33/km日期: 2022-03-19 07:47 - 平均心率: 137 - 卡路里: 763 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(28)
Pace: 08'00" / 07'35" / 07'33" / 07'24" / 07'12" / 07'12" / 07'05" / 07'07" / 07'02" / 06'57" / 11'32" / 06'44" / 06'50" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'15") | 1000 / 1000 |
| 2 | | 07'35" (+00'51") | 1000 / 2000 |
| 3 | | 07'32" (+00'48") | 1000 / 3000 |
| 4 | | 07'24" (+00'40") | 1000 / 4000 |
| 5 | | 07'12" (+00'28") | 1000 / 5000 |
| 6 | | 07'11" (+00'27") | 1000 / 6000 |
| 7 | | 07'04" (+00'20") | 1000 / 7000 |
| 8 | | 07'06" (+00'22") | 1000 / 8000 |
| 9 | | 07'02" (+00'18") | 1000 / 9000 |
| 10 | | 06'56" (+00'12") | 1000 / 10000 |
| 11 | | 11'32" (+04'48") | 1000 / 11000 |
| 12 | | 06'44" | 1000 / 12000 |
| 13 | | 06'49" (+00'05") | 1000 / 13000 |
| 14 | | 07'22" (+00'38") | 120 / 13120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 161.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'35" | 00:15'35" |
| 3 | 07'33" | 00:23'08" |
| 4 | 07'24" | 00:30'32" |
| 5 | 07'12" | 00:37'44" |
| 6 | 07'12" | 00:44'56" |
| 7 | 07'05" | 00:52'01" |
| 8 | 07'07" | 00:59'08" |
| 9 | 07'02" | 01:06'10" |
| 10 | 06'57" | 01:13'07" |
| 11 | 11'32" | 01:24'39" |
| 12 | 06'44" | 01:31'23" |
| 13 | 06'50" | 01:38'13" |
| 13.1 | 07'19" | 01:39'06" |
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