10.9 km | 01:04:29 | 05:55/km日期: 2015-07-11 16:31 - 平均心率: 140 - 卡路里: 627 Cal - 溫度: 34°C - 濕度: 57%
Pace: 05'47" / 05'19" / 05'10" / 04'57" / 04'11" / 09'25" / 05'33" / 05'18" / 06'00" / 05'36" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'37") | 1000 / 1000 |
| 2 | | 05'19" (+01'09") | 1000 / 2000 |
| 3 | | 05'09" (+00'59") | 1000 / 3000 |
| 4 | | 04'56" (+00'46") | 1000 / 4000 |
| 5 | | 04'10" | 1000 / 5000 |
| 6 | | 05'46" (+01'36") | 1000 / 6000 |
| 7 | | 05'32" (+01'22") | 1000 / 7000 |
| 8 | | 05'18" (+01'08") | 1000 / 8000 |
| 9 | | 05'59" (+01'49") | 1000 / 9000 |
| 10 | | 05'36" (+01'26") | 1000 / 10000 |
| 11 | | 12'20" (+08'10") | 882 / 10882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 314.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'19" | 00:11'06" |
| 3 | 05'10" | 00:16'16" |
| 4 | 04'57" | 00:21'13" |
| 5 | 04'11" | 00:25'24" |
| 6 | 09'25" | 00:34'49" |
| 7 | 05'33" | 00:40'22" |
| 8 | 05'18" | 00:45'40" |
| 9 | 06'00" | 00:51'40" |
| 10 | 05'36" | 00:57'16" |
| 10.9 | 12'21" | 01:08'10" |
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