11.5 km | 01:07:45 | 05:52/km日期: 2013-05-28 04:58 - 卡路里: 648 Cal - 溫度: 23°C - 濕度: 71%
Pace: 07'15" / 06'19" / 06'07" / 05'44" / 05'39" / 05'26" / 04'48" / 04'42" / 06'26" / 06'36" / 04'14" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+04'03") | 193 / 193 |
| 2 | | 07'30" (+03'42") | 213 / 406 |
| 3 | | 06'55" (+03'07") | 226 / 632 |
| 4 | | 06'51" (+03'03") | 221 / 854 |
| 5 | | 06'56" (+03'08") | 213 / 1067 |
| 6 | | 06'30" (+02'42") | 220 / 1288 |
| 7 | | 06'18" (+02'30") | 211 / 1499 |
| 8 | | 06'17" (+02'29") | 211 / 1711 |
| 9 | | 06'01" (+02'13") | 209 / 1921 |
| 10 | | 06'10" (+02'22") | 218 / 2139 |
| 11 | | 06'14" (+02'26") | 208 / 2348 |
| 12 | | 06'09" (+02'21") | 213 / 2561 |
| 13 | | 06'06" (+02'18") | 212 / 2774 |
| 14 | | 05'58" (+02'10") | 214 / 2989 |
| 15 | | 05'46" (+01'58") | 219 / 3208 |
| 16 | | 05'43" (+01'55") | 209 / 3418 |
| 17 | | 05'40" (+01'52") | 217 / 3635 |
| 18 | | 05'49" (+02'01") | 211 / 3847 |
| 19 | | 05'42" (+01'54") | 201 / 4048 |
| 20 | | 05'47" (+01'59") | 212 / 4261 |
| 21 | | 05'43" (+01'55") | 206 / 4468 |
| 22 | | 05'31" (+01'43") | 208 / 4676 |
| 23 | | 05'27" (+01'39") | 213 / 4889 |
| 24 | | 05'35" (+01'47") | 205 / 5095 |
| 25 | | 05'33" (+01'45") | 204 / 5299 |
| 26 | | 05'41" (+01'53") | 213 / 5513 |
| 27 | | 06'16" (+02'28") | 273 / 5786 |
| 28 | | 03'59" (+00'11") | 216 / 6003 |
| 29 | | 04'01" (+00'13") | 206 / 6210 |
| 30 | | 03'59" (+00'11") | 217 / 6427 |
| 31 | | 04'04" (+00'16") | 208 / 6636 |
| 32 | | 04'19" (+00'31") | 215 / 6852 |
| 33 | | 10'06" (+06'18") | 225 / 7077 |
| 34 | | 04'12" (+00'24") | 205 / 7283 |
| 35 | | 04'06" (+00'18") | 206 / 7490 |
| 36 | | 04'01" (+00'13") | 207 / 7697 |
| 37 | | 03'54" (+00'06") | 217 / 7915 |
| 38 | | 03'48" | 209 / 8124 |
| 39 | | 03'51" (+00'03") | 219 / 8344 |
| 40 | | 10'48" (+07'00") | 353 / 8698 |
| 41 | | 04'10" (+00'22") | 203 / 8901 |
| 42 | | 04'17" (+00'29") | 190 / 9091 |
| 43 | | 04'19" (+00'31") | 196 / 9288 |
| 44 | | 04'12" (+00'24") | 193 / 9482 |
| 45 | | 04'20" (+00'32") | 203 / 9685 |
| 46 | | 10'00" (+06'12") | 399 / 10085 |
| 47 | | 04'07" (+00'19") | 189 / 10275 |
| 48 | | 04'19" (+00'31") | 386 / 10661 |
| 49 | | 04'16" (+00'28") | 191 / 10852 |
| 50 | | 04'10" (+00'22") | 195 / 11048 |
| 51 | | 06'26" (+02'38") | 204 / 11252 |
| 52 | | 08'29" (+04'41") | 194 / 11446 |
| 53 | | 13'38" (+09'50") | 98 / 11545 |
5月累積里程 :
353.86 km 
Barefoot 累積 :
5976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'19" | 00:13'34" |
| 3 | 06'07" | 00:19'41" |
| 4 | 05'44" | 00:25'25" |
| 5 | 05'39" | 00:31'04" |
| 6 | 05'26" | 00:36'30" |
| 7 | 04'48" | 00:41'18" |
| 8 | 04'42" | 00:46'00" |
| 9 | 06'26" | 00:52'26" |
| 10 | 06'36" | 00:59'02" |
| 11 | 04'14" | 01:03'16" |
| 11.5 | 08'13" | 01:07'45" |
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