10.1 km | 00:58:40 | 05:48/km日期: 2022-03-24 06:18 - 平均心率: 92 - 卡路里: 227 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 87%
Pace: 06'16" / 06'06" / 06'02" / 05'55" / 05'49" / 05'45" / 05'42" / 05'43" / 05'40" / 05'06" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'09") | 1000 / 1000 |
| 2 | | 06'05" (+01'00") | 1000 / 2000 |
| 3 | | 06'02" (+00'57") | 1000 / 3000 |
| 4 | | 05'54" (+00'49") | 1000 / 4000 |
| 5 | | 05'49" (+00'44") | 1000 / 5000 |
| 6 | | 05'45" (+00'40") | 1000 / 6000 |
| 7 | | 05'42" (+00'37") | 1000 / 7000 |
| 8 | | 05'42" (+00'37") | 1000 / 8000 |
| 9 | | 05'39" (+00'34") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 06'01" (+00'56") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 134.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 06'02" | 00:18'24" |
| 4 | 05'55" | 00:24'19" |
| 5 | 05'49" | 00:30'08" |
| 6 | 05'45" | 00:35'53" |
| 7 | 05'42" | 00:41'35" |
| 8 | 05'43" | 00:47'18" |
| 9 | 05'40" | 00:52'58" |
| 10 | 05'06" | 00:58'04" |
| 10.1 | 05'58" | 00:58'42" |
展開計圈分析
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