20.5 km | 03:09:49 | 09:14/km日期: 2022-03-19 04:58 - 平均心率: 155 - 卡路里: 1219 Cal - 溫度: 23°C - 濕度: 85%
Pace: 06'50" / 06'32" / 07'15" / 07'13" / 07'41" / 07'49" / 07'46" / 08'00" / 08'05" / 07'20" / 07'33" / 07'21" / 07'26" / 07'23" / 07'02" / 21'50" / 07'41" / 08'20" / 07'49" / 15'42" / 09'21" / 14'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 44.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'32" | 00:13'22" |
3 | 07'15" | 00:20'37" |
4 | 07'13" | 00:27'50" |
5 | 07'41" | 00:35'31" |
6 | 07'49" | 00:43'20" |
7 | 07'46" | 00:51'06" |
8 | 08'00" | 00:59'06" |
9 | 08'05" | 01:07'11" |
10 | 07'20" | 01:14'31" |
11 | 07'33" | 01:22'04" |
12 | 07'21" | 01:29'25" |
13 | 07'26" | 01:36'51" |
14 | 07'23" | 01:44'14" |
15 | 07'02" | 01:51'16" |
16 | 21'50" | 02:13'06" |
17 | 07'41" | 02:20'47" |
18 | 08'20" | 02:29'07" |
19 | 07'49" | 02:36'56" |
20 | 15'42" | 02:52'38" |
21 | 09'21" | 03:01'59" |
20.5 | -16'-26" | 03:09'49" |