14.0 km | 01:35:07 | 06:46/km日期: 2022-03-26 04:55 - 平均心率: 143 - 卡路里: 638 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 07'07" / 15'17" / 12'53" / 06'18" / 06'34" / 06'28" / 06'34" / 06'30" / 07'03" / 07'09" / 06'31" / 07'12" / 07'39" / 06'33" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'49") | 1000 / 1000 |
| 2 | | 06'29" (+00'12") | 1000 / 2000 |
| 3 | | 06'49" (+00'32") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'33" (+00'16") | 1000 / 5000 |
| 6 | | 06'27" (+00'10") | 1000 / 6000 |
| 7 | | 06'34" (+00'17") | 1000 / 7000 |
| 8 | | 06'30" (+00'13") | 1000 / 8000 |
| 9 | | 07'02" (+00'45") | 1000 / 9000 |
| 10 | | 06'46" (+00'29") | 1000 / 10000 |
| 11 | | 06'31" (+00'14") | 1000 / 11000 |
| 12 | | 07'11" (+00'54") | 1000 / 12000 |
| 13 | | 07'39" (+01'22") | 1000 / 13000 |
| 14 | | 06'32" (+00'15") | 1000 / 14000 |
| 15 | | 11'48" (+05'31") | 48 / 14048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 277.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 15'17" | 00:22'24" |
| 3 | 12'53" | 00:35'17" |
| 4 | 06'18" | 00:41'35" |
| 5 | 06'34" | 00:48'09" |
| 6 | 06'28" | 00:54'37" |
| 7 | 06'34" | 01:01'11" |
| 8 | 06'30" | 01:07'41" |
| 9 | 07'03" | 01:14'44" |
| 10 | 07'09" | 01:21'53" |
| 11 | 06'31" | 01:28'24" |
| 12 | 07'12" | 01:35'36" |
| 13 | 07'39" | 01:43'15" |
| 14 | 06'33" | 01:49'48" |
| 14.0 | 09'53" | 01:50'17" |
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