10.3 km | 00:56:55 | 05:31/km日期: 2022-03-25 20:02 - 平均心率: 149 - 卡路里: 692 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 76%
Pace: 04'41" / 04'51" / 08'32" / 08'11" / 04'54" / 04'57" / 04'55" / 04'50" / 04'53" / 04'43" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'51" (+00'11") | 1000 / 2000 |
| 3 | | 08'31" (+03'51") | 1000 / 3000 |
| 4 | | 08'11" (+03'31") | 1000 / 4000 |
| 5 | | 04'53" (+00'13") | 1000 / 5000 |
| 6 | | 04'57" (+00'17") | 1000 / 6000 |
| 7 | | 04'54" (+00'14") | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 04'43" (+00'03") | 1000 / 10000 |
| 11 | | 04'57" (+00'17") | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
229.61 km 
蚵技ㄚ拖 42 累積 :
270.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'51" | 00:09'32" |
| 3 | 08'32" | 00:18'04" |
| 4 | 08'11" | 00:26'15" |
| 5 | 04'54" | 00:31'09" |
| 6 | 04'57" | 00:36'06" |
| 7 | 04'55" | 00:41'01" |
| 8 | 04'50" | 00:45'51" |
| 9 | 04'53" | 00:50'44" |
| 10 | 04'43" | 00:55'27" |
| 10.3 | 05'00" | 00:56'56" |
留言 
展開計圈分析
