11.5 km | 01:12:11 | 06:16/km日期: 2022-03-20 06:14 - 平均心率: 161 - 卡路里: 1091 Cal - 平均步頻: 186
Pace: 05'57" / 05'34" / 06'01" / 05'49" / 05'45" / 06'55" / 06'30" / 06'48" / 06'32" / 06'18" / 06'38" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'22") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 06'55" (+01'21") | 1000 / 6000 |
| 7 | | 06'29" (+00'55") | 1000 / 7000 |
| 8 | | 06'48" (+01'14") | 1000 / 8000 |
| 9 | | 06'31" (+00'57") | 1000 / 9000 |
| 10 | | 06'17" (+00'43") | 1000 / 10000 |
| 11 | | 06'37" (+01'03") | 1000 / 11000 |
| 12 | | 06'34" (+01'00") | 518 / 11518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 134.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 06'01" | 00:17'32" |
| 4 | 05'49" | 00:23'21" |
| 5 | 05'45" | 00:29'06" |
| 6 | 06'55" | 00:36'01" |
| 7 | 06'30" | 00:42'31" |
| 8 | 06'48" | 00:49'19" |
| 9 | 06'32" | 00:55'51" |
| 10 | 06'18" | 01:02'09" |
| 11 | 06'38" | 01:08'47" |
| 11.5 | 06'43" | 01:12'16" |
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