10.0 km | 01:05:47 | 06:34/km日期: 2022-03-24 17:20 - 平均心率: 147 - 卡路里: 699 Cal - 平均步頻: 162
Pace: 06'12" / 06'02" / 07'12" / 06'26" / 05'58" / 06'02" / 09'43" / 06'03" / 06'00" / 06'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'13") | 1000 / 1000 |
| 2 | | 06'02" (+00'04") | 1000 / 2000 |
| 3 | | 07'12" (+01'14") | 1000 / 3000 |
| 4 | | 06'25" (+00'27") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'01" (+00'03") | 1000 / 6000 |
| 7 | | 09'42" (+03'44") | 1000 / 7000 |
| 8 | | 06'02" (+00'04") | 1000 / 8000 |
| 9 | | 05'59" (+00'01") | 1000 / 9000 |
| 10 | | 06'04" (+00'06") | 1000 / 10000 |
| 11 | | 05'17" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 64.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 07'12" | 00:19'26" |
| 4 | 06'26" | 00:25'52" |
| 5 | 05'58" | 00:31'50" |
| 6 | 06'02" | 00:37'52" |
| 7 | 09'43" | 00:47'35" |
| 8 | 06'03" | 00:53'38" |
| 9 | 06'00" | 00:59'38" |
| 10 | 06'04" | 01:05'42" |
| 10.0 | 05'58" | 01:05'48" |
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