5.9 km | 00:56:09 | 09:32/km日期: 2022-03-24 19:54 - 平均心率: 125 - 卡路里: 316 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'11" / 05'31" / 17'22" / 09'45" / 10'54" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'35") | 1000 / 1000 |
| 2 | | 05'31" (+01'56") | 1000 / 2000 |
| 3 | | 05'35" (+02'00") | 22 / 2022 |
| 4 | | 46'33" (+42'58") | 189 / 2212 |
| 5 | | 03'35" | 197 / 2410 |
| 6 | | 31'48" (+28'13") | 100 / 2510 |
| 7 | | 03'46" (+00'11") | 193 / 2704 |
| 8 | | 24'31" (+20'56") | 125 / 2829 |
| 9 | | 03'57" (+00'22") | 394 / 3224 |
| 10 | | 25'39" (+22'04") | 126 / 3350 |
| 11 | | 04'01" (+00'26") | 394 / 3745 |
| 12 | | 31'09" (+27'34") | 109 / 3855 |
| 13 | | 04'02" (+00'27") | 392 / 4247 |
| 14 | | 32'13" (+28'38") | 130 / 4377 |
| 15 | | 04'16" (+00'41") | 385 / 4763 |
| 16 | | 28'24" (+24'49") | 128 / 4892 |
| 17 | | 04'11" (+00'36") | 392 / 5285 |
| 18 | | 08'41" (+05'06") | 604 / 5889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 127.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'31" | 00:11'42" |
| 3 | 17'22" | 00:29'04" |
| 4 | 09'45" | 00:38'49" |
| 5 | 10'54" | 00:49'43" |
| 5.9 | 07'14" | 00:56'09" |
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