11.6 km | 01:02:23 | 05:23/km日期: 2022-03-27 15:13 - 平均心率: 142 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 05'56" / 05'19" / 05'21" / 05'20" / 05'21" / 05'26" / 05'16" / 05'34" / 05'21" / 05'23" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'42") | 500 / 500 |
| 2 | | 05'21" (+00'33") | 500 / 1000 |
| 3 | | 05'18" (+00'30") | 500 / 1500 |
| 4 | | 05'20" (+00'32") | 500 / 2000 |
| 5 | | 05'23" (+00'35") | 500 / 2500 |
| 6 | | 05'16" (+00'28") | 500 / 3000 |
| 7 | | 05'13" (+00'25") | 219 / 3219 |
| 8 | | 05'13" (+00'25") | 500 / 3719 |
| 9 | | 05'13" (+00'25") | 500 / 4218 |
| 10 | | 05'22" (+00'34") | 500 / 4718 |
| 11 | | 05'30" (+00'42") | 500 / 5218 |
| 12 | | 05'24" (+00'36") | 500 / 5718 |
| 13 | | 05'21" (+00'33") | 500 / 6218 |
| 14 | | 05'11" (+00'23") | 500 / 6718 |
| 15 | | 05'21" (+00'33") | 500 / 7218 |
| 16 | | 05'34" (+00'46") | 500 / 7718 |
| 17 | | 05'38" (+00'50") | 500 / 8219 |
| 18 | | 05'19" (+00'31") | 500 / 8719 |
| 19 | | 05'02" (+00'14") | 500 / 9219 |
| 20 | | 05'31" (+00'43") | 500 / 9719 |
| 21 | | 05'29" (+00'41") | 500 / 10219 |
| 22 | | 05'23" (+00'35") | 500 / 10719 |
| 23 | | 04'58" (+00'10") | 500 / 11219 |
| 24 | | 04'48" | 337 / 11556 |
| 25 | | 08'19" (+03'31") | 26 / 11582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 160.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'19" | 00:11'15" |
| 3 | 05'21" | 00:16'36" |
| 4 | 05'20" | 00:21'56" |
| 5 | 05'21" | 00:27'17" |
| 6 | 05'26" | 00:32'43" |
| 7 | 05'16" | 00:37'59" |
| 8 | 05'34" | 00:43'33" |
| 9 | 05'21" | 00:48'54" |
| 10 | 05'23" | 00:54'17" |
| 11 | 05'18" | 00:59'35" |
| 11.6 | 05'00" | 01:02'30" |
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