12.8 km | 01:23:34 | 06:32/km日期: 2015-07-12 06:00 - 卡路里: 597 Cal - 總步數: 14656 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 78%
Pace: 07'13" / 06'02" / 06'06" / 06'26" / 06'49" / 06'28" / 07'10" / 06'45" / 06'50" / 06'25" / 06'35" / 06'20" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'11") | 1002 / 1002 | 149 / 92 |
| 2 | | 06'00" | 1004 / 2006 | 182 / 90 |
| 3 | | 06'09" (+00'09") | 1001 / 3008 | 180 / 90 |
| 4 | | 06'23" (+00'23") | 997 / 4005 | 180 / 86 |
| 5 | | 06'51" (+00'51") | 993 / 4999 | 163 / 89 |
| 6 | | 06'27" (+00'27") | 1001 / 6001 | 187 / 82 |
| 7 | | 07'11" (+01'11") | 1008 / 7010 | 158 / 87 |
| 8 | | 06'44" (+00'44") | 989 / 7999 | 180 / 82 |
| 9 | | 06'49" (+00'49") | 1000 / 8999 | 177 / 82 |
| 10 | | 06'23" (+00'23") | 1002 / 10002 | 187 / 83 |
| 11 | | 06'38" (+00'38") | 1004 / 11006 | 174 / 86 |
| 12 | | 06'17" (+00'17") | 993 / 12000 | 186 / 85 |
| 13 | | 05'48" | 760 / 12760 | 181 / 95 |
7月累積里程 : 100.12 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'02" | 00:13'15" |
| 3 | 06'06" | 00:19'21" |
| 4 | 06'26" | 00:25'47" |
| 5 | 06'49" | 00:32'36" |
| 6 | 06'28" | 00:39'04" |
| 7 | 07'10" | 00:46'14" |
| 8 | 06'45" | 00:52'59" |
| 9 | 06'50" | 00:59'49" |
| 10 | 06'25" | 01:06'14" |
| 11 | 06'35" | 01:12'49" |
| 12 | 06'20" | 01:19'09" |
| 12.8 | 05'48" | 01:23'34" |
展開計圈分析
留言 
