9.0 km | 00:56:57 | 06:17/km日期: 2015-07-11 07:03 - 地點: 大池塘 - 天氣: 風大涼爽 - 卡路里: 537 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'25" / 06'16" / 06'08" / 06'04" / 06'16" / 06'14" / 06'08" / 06'27" / 06'43" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'15") | 990 / 990 |
| 2 | | 06'16" (+00'11") | 1007 / 1998 |
| 3 | | 06'06" (+00'01") | 1001 / 2999 |
| 4 | | 06'05" | 1012 / 4011 |
| 5 | | 06'19" (+00'14") | 1005 / 5016 |
| 6 | | 06'13" (+00'08") | 998 / 6015 |
| 7 | | 06'08" (+00'03") | 1001 / 7017 |
| 8 | | 06'24" (+00'19") | 1009 / 8026 |
| 9 | | 06'42" (+00'37") | 997 / 9024 |
| 10 | | 11'04" (+04'59") | 15 / 9039 |
7月累積里程 :
111.78 km 
ASICS GEL-NIMBUS 15 累積 :
1664.8 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'08" | 00:18'49" |
| 4 | 06'04" | 00:24'53" |
| 5 | 06'16" | 00:31'09" |
| 6 | 06'14" | 00:37'23" |
| 7 | 06'08" | 00:43'31" |
| 8 | 06'27" | 00:49'58" |
| 9 | 06'43" | 00:56'41" |
| 9.0 | 06'42" | 00:56'57" |
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