21.1 km | 02:18:55 | 06:35/km日期: 2022-03-29 05:41 - 平均心率: 160 - 卡路里: 1241 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(27)
Pace: 07'00" / 06'48" / 06'54" / 07'17" / 06'25" / 06'35" / 07'12" / 06'31" / 06'24" / 06'32" / 07'19" / 06'32" / 06'53" / 06'42" / 06'33" / 10'04" / 06'29" / 06'30" / 06'05" / 05'52" / 05'50" / 13'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'15") | 1000 / 1000 |
2 | | 06'48" (+01'03") | 1000 / 2000 |
3 | | 06'53" (+01'08") | 1000 / 3000 |
4 | | 07'17" (+01'32") | 1000 / 4000 |
5 | | 06'25" (+00'40") | 1000 / 5000 |
6 | | 06'34" (+00'49") | 1000 / 6000 |
7 | | 07'12" (+01'27") | 1000 / 7000 |
8 | | 06'30" (+00'45") | 1000 / 8000 |
9 | | 06'24" (+00'39") | 1000 / 9000 |
10 | | 06'31" (+00'46") | 1000 / 10000 |
11 | | 07'19" (+01'34") | 1000 / 11000 |
12 | | 06'31" (+00'46") | 1000 / 12000 |
13 | | 06'52" (+01'07") | 1000 / 13000 |
14 | | 06'42" (+00'57") | 1000 / 14000 |
15 | | 06'32" (+00'47") | 1000 / 15000 |
16 | | 05'45" | 1000 / 16000 |
17 | | 06'29" (+00'44") | 1000 / 17000 |
18 | | 06'30" (+00'45") | 1000 / 18000 |
19 | | 06'04" (+00'19") | 1000 / 19000 |
20 | | 05'51" (+00'06") | 1000 / 20000 |
21 | | 05'50" (+00'05") | 1000 / 21000 |
22 | | 13'36" (+07'51") | 56 / 21056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 525.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'48" | 00:13'48" |
3 | 06'54" | 00:20'42" |
4 | 07'17" | 00:27'59" |
5 | 06'25" | 00:34'24" |
6 | 06'35" | 00:40'59" |
7 | 07'12" | 00:48'11" |
8 | 06'31" | 00:54'42" |
9 | 06'24" | 01:01'06" |
10 | 06'32" | 01:07'38" |
11 | 07'19" | 01:14'57" |
12 | 06'32" | 01:21'29" |
13 | 06'53" | 01:28'22" |
14 | 06'42" | 01:35'04" |
15 | 06'33" | 01:41'37" |
16 | 10'04" | 01:51'41" |
17 | 06'29" | 01:58'10" |
18 | 06'30" | 02:04'40" |
19 | 06'05" | 02:10'45" |
20 | 05'52" | 02:16'37" |
21 | 05'50" | 02:22'27" |
21.1 | 13'46" | 02:23'14" |