10.0 km | 00:58:36 | 05:51/km日期: 2022-03-21 18:11 - 平均心率: 152 - 卡路里: 588 Cal - 平均步頻: 184
Pace: 06'08" / 05'43" / 05'51" / 05'51" / 05'55" / 05'42" / 05'48" / 05'54" / 05'48" / 05'53" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'26") | 1000 / 1000 |
| 2 | | 05'43" (+00'01") | 1000 / 2000 |
| 3 | | 05'51" (+00'09") | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'47" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'06") | 1000 / 9000 |
| 10 | | 05'52" (+00'10") | 1000 / 10000 |
| 11 | | 06'21" (+00'39") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 62.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 05'51" | 00:17'42" |
| 4 | 05'51" | 00:23'33" |
| 5 | 05'55" | 00:29'28" |
| 6 | 05'42" | 00:35'10" |
| 7 | 05'48" | 00:40'58" |
| 8 | 05'54" | 00:46'52" |
| 9 | 05'48" | 00:52'40" |
| 10 | 05'53" | 00:58'33" |
| 10.0 | 05'59" | 00:58'36" |
leongmanchin 說推
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