14.0 km | 01:28:25 | 06:18/km日期: 2015-06-28 05:01 - 平均心率: 151 - 卡路里: 911 Cal - 平均步頻: 166
Pace: 05'30" / 05'18" / 05'09" / 05'31" / 05'58" / 05'51" / 06'04" / 05'32" / 05'57" / 05'48" / 05'48" / 06'02" / 08'16" / 1019'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'22") | 1000 / 1000 |
| 2 | | 05'18" (+00'10") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'50") | 1000 / 5000 |
| 6 | | 05'50" (+00'42") | 1000 / 6000 |
| 7 | | 06'04" (+00'56") | 1000 / 7000 |
| 8 | | 05'32" (+00'24") | 1000 / 8000 |
| 9 | | 05'56" (+00'48") | 1000 / 9000 |
| 10 | | 05'48" (+00'40") | 1000 / 10000 |
| 11 | | 05'47" (+00'39") | 1000 / 11000 |
| 12 | | 06'01" (+00'53") | 1000 / 12000 |
| 13 | | 08'15" (+03'07") | 1000 / 13000 |
| 14 | | 11'32" (+06'24") | 1000 / 14000 |
| 15 | | 20'59" (+15'51") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
286.67 km 
Vibram Bikila 累積 :
16806.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'09" | 00:15'57" |
| 4 | 05'31" | 00:21'28" |
| 5 | 05'58" | 00:27'26" |
| 6 | 05'51" | 00:33'17" |
| 7 | 06'04" | 00:39'21" |
| 8 | 05'32" | 00:44'53" |
| 9 | 05'57" | 00:50'50" |
| 10 | 05'48" | 00:56'38" |
| 11 | 05'48" | 01:02'26" |
| 12 | 06'02" | 01:08'28" |
| 13 | 08'16" | 01:16'44" |
| 14.0 | 07'04" | 01:23'52" |
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