23.2 km | 02:29:44 | 06:27/km日期: 2015-06-21 06:32 - 卡路里: 1335 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'30" / 06'13" / 06'00" / 05'52" / 06'11" / 05'59" / 06'03" / 05'50" / 06'47" / 07'12" / 06'07" / 06'22" / 07'23" / 06'02" / 05'45" / 06'27" / 08'36" / 06'20" / 06'14" / 06'41" / 07'52" / 06'03" / 06'05" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'45") | 1000 / 1000 |
| 2 | | 06'12" (+00'27") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 05'52" (+00'07") | 1000 / 4000 |
| 5 | | 06'10" (+00'25") | 1000 / 5000 |
| 6 | | 05'59" (+00'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'17") | 1000 / 7000 |
| 8 | | 05'50" (+00'05") | 1000 / 8000 |
| 9 | | 06'47" (+01'02") | 1000 / 9000 |
| 10 | | 07'12" (+01'27") | 1000 / 10000 |
| 11 | | 06'06" (+00'21") | 1000 / 11000 |
| 12 | | 06'21" (+00'36") | 1000 / 12000 |
| 13 | | 07'23" (+01'38") | 1000 / 13000 |
| 14 | | 06'02" (+00'17") | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 06'26" (+00'41") | 1000 / 16000 |
| 17 | | 08'36" (+02'51") | 1000 / 17000 |
| 18 | | 06'19" (+00'34") | 1000 / 18000 |
| 19 | | 06'13" (+00'28") | 1000 / 19000 |
| 20 | | 06'41" (+00'56") | 1000 / 20000 |
| 21 | | 07'51" (+02'06") | 1000 / 21000 |
| 22 | | 06'03" (+00'18") | 1000 / 22000 |
| 23 | | 06'04" (+00'19") | 1000 / 23000 |
| 24 | | 06'25" (+00'40") | 181 / 23181 |
6月累積里程 : 290.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'00" | 00:18'43" |
| 4 | 05'52" | 00:24'35" |
| 5 | 06'11" | 00:30'46" |
| 6 | 05'59" | 00:36'45" |
| 7 | 06'03" | 00:42'48" |
| 8 | 05'50" | 00:48'38" |
| 9 | 06'47" | 00:55'25" |
| 10 | 07'12" | 01:02'37" |
| 11 | 06'07" | 01:08'44" |
| 12 | 06'22" | 01:15'06" |
| 13 | 07'23" | 01:22'29" |
| 14 | 06'02" | 01:28'31" |
| 15 | 05'45" | 01:34'16" |
| 16 | 06'27" | 01:40'43" |
| 17 | 08'36" | 01:49'19" |
| 18 | 06'20" | 01:55'39" |
| 19 | 06'14" | 02:01'53" |
| 20 | 06'41" | 02:08'34" |
| 21 | 07'52" | 02:16'26" |
| 22 | 06'03" | 02:22'29" |
| 23 | 06'05" | 02:28'34" |
| 23.2 | 06'25" | 02:29'44" |
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