23.2 km | 02:24:37 | 06:14/km日期: 2015-06-19 06:13 - 卡路里: 1335 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'26" / 06'22" / 05'59" / 05'54" / 06'30" / 06'06" / 06'12" / 06'06" / 06'25" / 06'30" / 05'44" / 05'42" / 06'31" / 06'18" / 05'53" / 06'13" / 07'54" / 05'36" / 05'27" / 06'11" / 07'30" / 06'02" / 06'02" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'58") | 1000 / 1000 |
| 2 | | 06'22" (+00'55") | 1000 / 2000 |
| 3 | | 05'58" (+00'31") | 1000 / 3000 |
| 4 | | 05'54" (+00'27") | 1000 / 4000 |
| 5 | | 06'30" (+01'03") | 1000 / 5000 |
| 6 | | 06'06" (+00'39") | 1000 / 6000 |
| 7 | | 06'12" (+00'45") | 1000 / 7000 |
| 8 | | 06'05" (+00'38") | 1000 / 8000 |
| 9 | | 06'24" (+00'57") | 1000 / 9000 |
| 10 | | 06'30" (+01'03") | 1000 / 10000 |
| 11 | | 05'43" (+00'16") | 1000 / 11000 |
| 12 | | 05'42" (+00'15") | 1000 / 12000 |
| 13 | | 06'30" (+01'03") | 1000 / 13000 |
| 14 | | 06'18" (+00'51") | 1000 / 14000 |
| 15 | | 05'52" (+00'25") | 1000 / 15000 |
| 16 | | 06'12" (+00'45") | 1000 / 16000 |
| 17 | | 07'54" (+02'27") | 1000 / 17000 |
| 18 | | 05'36" (+00'09") | 1000 / 18000 |
| 19 | | 05'27" | 1000 / 19000 |
| 20 | | 06'10" (+00'43") | 1000 / 20000 |
| 21 | | 07'30" (+02'03") | 1000 / 21000 |
| 22 | | 06'01" (+00'34") | 1000 / 22000 |
| 23 | | 06'02" (+00'35") | 1000 / 23000 |
| 24 | | 06'06" (+00'39") | 175 / 23175 |
6月累積里程 : 290.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 05'59" | 00:18'47" |
| 4 | 05'54" | 00:24'41" |
| 5 | 06'30" | 00:31'11" |
| 6 | 06'06" | 00:37'17" |
| 7 | 06'12" | 00:43'29" |
| 8 | 06'06" | 00:49'35" |
| 9 | 06'25" | 00:56'00" |
| 10 | 06'30" | 01:02'30" |
| 11 | 05'44" | 01:08'14" |
| 12 | 05'42" | 01:13'56" |
| 13 | 06'31" | 01:20'27" |
| 14 | 06'18" | 01:26'45" |
| 15 | 05'53" | 01:32'38" |
| 16 | 06'13" | 01:38'51" |
| 17 | 07'54" | 01:46'45" |
| 18 | 05'36" | 01:52'21" |
| 19 | 05'27" | 01:57'48" |
| 20 | 06'11" | 02:03'59" |
| 21 | 07'30" | 02:11'29" |
| 22 | 06'02" | 02:17'31" |
| 23 | 06'02" | 02:23'33" |
| 23.2 | 06'05" | 02:24'37" |
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