12.2 km | 01:02:30 | 05:07/km日期: 2015-06-23 19:16 - 卡路里: 702 Cal - 溫度: 30°C - 濕度: 80%
Pace: 04'55" / 05'01" / 05'01" / 05'05" / 05'05" / 05'02" / 05'38" / 05'16" / 05'05" / 05'10" / 05'11" / 05'07" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'00" (+00'06") | 1000 / 2000 |
| 3 | | 05'01" (+00'07") | 1000 / 3000 |
| 4 | | 05'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'44") | 1000 / 7000 |
| 8 | | 05'15" (+00'21") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'15") | 1000 / 10000 |
| 11 | | 05'10" (+00'16") | 1000 / 11000 |
| 12 | | 05'07" (+00'13") | 1000 / 12000 |
| 13 | | 05'02" (+00'08") | 179 / 12179 |
6月累積里程 :
290.00 km 
SAUCONY TYPE A6 累積 :
1267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'01" | 00:09'56" |
| 3 | 05'01" | 00:14'57" |
| 4 | 05'05" | 00:20'02" |
| 5 | 05'05" | 00:25'07" |
| 6 | 05'02" | 00:30'09" |
| 7 | 05'38" | 00:35'47" |
| 8 | 05'16" | 00:41'03" |
| 9 | 05'05" | 00:46'08" |
| 10 | 05'10" | 00:51'18" |
| 11 | 05'11" | 00:56'29" |
| 12 | 05'07" | 01:01'36" |
| 12.2 | 05'00" | 01:02'30" |
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