17.6 km | 02:00:30 | 06:51/km日期: 2022-03-26 05:33 - 總爬升: 154 m - 平均心率: 133 - 卡路里: 1277 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(30)
Pace: 06'36" / 06'16" / 06'20" / 07'03" / 06'11" / 06'32" / 06'51" / 06'16" / 07'07" / 09'10" / 06'32" / 06'24" / 06'21" / 08'12" / 06'48" / 06'26" / 06'18" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'22") | 1000 / 1000 |
| 2 | | 06'16" (+00'05") | 1000 / 2000 |
| 3 | | 06'19" (+00'08") | 1000 / 3000 |
| 4 | | 07'02" (+00'51") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'32" (+00'21") | 1000 / 6000 |
| 7 | | 06'50" (+00'39") | 1000 / 7000 |
| 8 | | 06'16" (+00'05") | 1000 / 8000 |
| 9 | | 07'06" (+00'55") | 1000 / 9000 |
| 10 | | 09'09" (+02'58") | 1000 / 10000 |
| 11 | | 06'32" (+00'21") | 1000 / 11000 |
| 12 | | 06'23" (+00'12") | 1000 / 12000 |
| 13 | | 06'21" (+00'10") | 1000 / 13000 |
| 14 | | 08'11" (+02'00") | 1000 / 14000 |
| 15 | | 06'47" (+00'36") | 1000 / 15000 |
| 16 | | 06'26" (+00'15") | 1000 / 16000 |
| 17 | | 06'17" (+00'06") | 1000 / 17000 |
| 18 | | 09'07" (+02'56") | 564 / 17564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 135.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'16" | 00:12'52" |
| 3 | 06'20" | 00:19'12" |
| 4 | 07'03" | 00:26'15" |
| 5 | 06'11" | 00:32'26" |
| 6 | 06'32" | 00:38'58" |
| 7 | 06'51" | 00:45'49" |
| 8 | 06'16" | 00:52'05" |
| 9 | 07'07" | 00:59'12" |
| 10 | 09'10" | 01:08'22" |
| 11 | 06'32" | 01:14'54" |
| 12 | 06'24" | 01:21'18" |
| 13 | 06'21" | 01:27'39" |
| 14 | 08'12" | 01:35'51" |
| 15 | 06'48" | 01:42'39" |
| 16 | 06'26" | 01:49'05" |
| 17 | 06'18" | 01:55'23" |
| 17.6 | 11'40" | 02:01'58" |
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