15.0 km | 01:58:07 | 07:52/km日期: 2022-03-27 05:48 - 平均心率: 124 - 卡路里: 810 Cal - 總步數: 17944 - 平均步頻: 151 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'55" / 06'56" / 06'46" / 06'44" / 06'49" / 06'46" / 06'40" / 06'22" / 07'15" / 07'39" / 07'30" / 06'47" / 06'56" / 09'45" / 13'44" / 455'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'15") | 1001 / 1001 | 162 / 88 |
| 2 | | 06'57" (+00'16") | 1000 / 2001 | 162 / 88 |
| 3 | | 06'49" (+00'08") | 1002 / 3003 | 164 / 89 |
| 4 | | 06'43" (+00'02") | 1000 / 4003 | 164 / 90 |
| 5 | | 06'59" (+00'18") | 1000 / 5003 | 166 / 86 |
| 6 | | 06'45" (+00'04") | 1000 / 6004 | 165 / 89 |
| 7 | | 06'41" | 1000 / 7005 | 167 / 89 |
| 8 | | 07'48" (+01'07") | 1000 / 8005 | 158 / 80 |
| 9 | | 06'57" (+00'16") | 1000 / 9006 | 167 / 85 |
| 10 | | 07'46" (+01'05") | 1001 / 10007 | 163 / 78 |
| 11 | | 07'27" (+00'46") | 1000 / 11008 | 161 / 83 |
| 12 | | 07'02" (+00'21") | 1001 / 12009 | 168 / 84 |
| 13 | | 07'09" (+00'28") | 1002 / 13012 | 167 / 83 |
| 14 | | 12'24" (+05'43") | 1000 / 14012 | 110 / 73 |
| 15 | | 13'36" (+06'55") | 993 / 15006 | 104 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
88.07 km 
asics patriot7 累積 :
2678.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'56" | 00:13'51" |
| 3 | 06'46" | 00:20'37" |
| 4 | 06'44" | 00:27'21" |
| 5 | 06'49" | 00:34'10" |
| 6 | 06'46" | 00:40'56" |
| 7 | 06'40" | 00:47'36" |
| 8 | 06'22" | 00:53'58" |
| 9 | 07'15" | 01:01'13" |
| 10 | 07'39" | 01:08'52" |
| 11 | 07'30" | 01:16'22" |
| 12 | 06'47" | 01:23'09" |
| 13 | 06'56" | 01:30'05" |
| 14 | 09'45" | 01:39'50" |
| 15 | 13'44" | 01:53'34" |
| 15.0 | 631'56" | 01:58'07" |
展開計圈分析
留言 
