10.1 km | 01:04:56 | 06:24/km日期: 2022-03-29 18:56 - 平均心率: 120 - 卡路里: 390 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'10" / 06'01" / 06'05" / 06'21" / 06'11" / 06'06" / 06'03" / 05'57" / 05'51" / 09'27" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'19") | 1000 / 1000 |
| 2 | | 06'00" (+00'09") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 06'21" (+00'30") | 1000 / 4000 |
| 5 | | 06'10" (+00'19") | 1000 / 5000 |
| 6 | | 06'06" (+00'15") | 1000 / 6000 |
| 7 | | 06'02" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'05") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 09'26" (+03'35") | 1000 / 10000 |
| 11 | | 06'01" (+00'10") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 234.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 06'05" | 00:18'16" |
| 4 | 06'21" | 00:24'37" |
| 5 | 06'11" | 00:30'48" |
| 6 | 06'06" | 00:36'54" |
| 7 | 06'03" | 00:42'57" |
| 8 | 05'57" | 00:48'54" |
| 9 | 05'51" | 00:54'45" |
| 10 | 09'27" | 01:04'12" |
| 10.1 | 06'02" | 01:04'57" |
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