10.2 km | 01:09:21 | 06:47/km日期: 2022-03-27 19:10 - 地點: 🇹🇼 - 天氣: 有那個風🤪 - 平均心率: 142 - 卡路里: 569 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 06'36" / 06'48" / 06'46" / 06'39" / 06'39" / 07'01" / 06'40" / 07'03" / 06'46" / 06'57" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'47" (+00'11") | 1000 / 2000 |
| 3 | | 06'46" (+00'10") | 1000 / 3000 |
| 4 | | 06'38" (+00'02") | 1000 / 4000 |
| 5 | | 06'38" (+00'02") | 1000 / 5000 |
| 6 | | 07'01" (+00'25") | 1000 / 6000 |
| 7 | | 06'39" (+00'03") | 1000 / 7000 |
| 8 | | 07'03" (+00'27") | 1000 / 8000 |
| 9 | | 06'45" (+00'09") | 1000 / 9000 |
| 10 | | 06'56" (+00'20") | 1000 / 10000 |
| 11 | | 06'57" (+00'21") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 143.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'48" | 00:13'24" |
| 3 | 06'46" | 00:20'10" |
| 4 | 06'39" | 00:26'49" |
| 5 | 06'39" | 00:33'28" |
| 6 | 07'01" | 00:40'29" |
| 7 | 06'40" | 00:47'09" |
| 8 | 07'03" | 00:54'12" |
| 9 | 06'46" | 01:00'58" |
| 10 | 06'57" | 01:07'55" |
| 10.2 | 06'55" | 01:09'21" |
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