10.0 km | 01:00:21 | 06:01/km日期: 2022-03-29 20:39 - 平均心率: 137 - 卡路里: 785 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'06" / 05'49" / 05'47" / 05'54" / 05'58" / 05'55" / 06'10" / 06'05" / 06'16" / 493'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'21") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'47" (+00'02") | 1000 / 3000 |
| 4 | | 05'54" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'55" (+00'10") | 1000 / 6000 |
| 7 | | 06'06" (+00'21") | 748 / 6748 |
| 8 | | 06'04" (+00'19") | 1000 / 7748 |
| 9 | | 06'05" (+00'20") | 1000 / 8748 |
| 10 | | 06'24" (+00'39") | 1000 / 9748 |
| 11 | | 06'46" (+01'01") | 265 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 81.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 05'47" | 00:17'42" |
| 4 | 05'54" | 00:23'36" |
| 5 | 05'58" | 00:29'34" |
| 6 | 05'55" | 00:35'29" |
| 7 | 06'10" | 00:41'39" |
| 8 | 06'05" | 00:47'44" |
| 9 | 06'16" | 00:54'00" |
| 10.0 | 06'19" | 01:00'25" |
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