10.0 km | 01:08:46 | 06:51/km日期: 2022-03-26 16:34 - 平均心率: 137 - 卡路里: 677 Cal - 平均步頻: 164
Pace: 06'34" / 06'07" / 06'06" / 10'33" / 06'02" / 05'59" / 06'04" / 09'10" / 06'02" / 06'01" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'35") | 1000 / 1000 |
| 2 | | 06'06" (+00'08") | 1000 / 2000 |
| 3 | | 06'06" (+00'08") | 1000 / 3000 |
| 4 | | 10'32" (+04'34") | 1000 / 4000 |
| 5 | | 06'01" (+00'03") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'03" (+00'05") | 1000 / 7000 |
| 8 | | 09'10" (+03'12") | 1000 / 8000 |
| 9 | | 06'01" (+00'03") | 1000 / 9000 |
| 10 | | 06'00" (+00'02") | 1000 / 10000 |
| 11 | | 05'37" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 64.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'07" | 00:12'41" |
| 3 | 06'06" | 00:18'47" |
| 4 | 10'33" | 00:29'20" |
| 5 | 06'02" | 00:35'22" |
| 6 | 05'59" | 00:41'21" |
| 7 | 06'04" | 00:47'25" |
| 8 | 09'10" | 00:56'35" |
| 9 | 06'02" | 01:02'37" |
| 10 | 06'01" | 01:08'38" |
| 10.0 | 05'18" | 01:08'48" |
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