14.1 km | 04:15:02 | 18:02/km日期: 2022-03-25 10:08 - 總爬升: 613 m - 卡路里: 882 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 11'22" / 14'51" / 17'06" / 21'44" / 24'47" / 17'12" / 24'01" / 17'50" / 20'44" / 22'00" / 22'33" / 13'39" / 13'09" / 11'49" / 14'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" | 1000 / 1000 |
| 2 | | 14'51" (+03'16") | 1000 / 2000 |
| 3 | | 17'05" (+05'30") | 1000 / 3000 |
| 4 | | 21'44" (+10'09") | 1000 / 4000 |
| 5 | | 24'46" (+13'11") | 1000 / 5000 |
| 6 | | 17'12" (+05'37") | 1000 / 6000 |
| 7 | | 24'01" (+12'26") | 1000 / 7000 |
| 8 | | 17'49" (+06'14") | 1000 / 8000 |
| 9 | | 20'43" (+09'08") | 1000 / 9000 |
| 10 | | 22'00" (+10'25") | 1000 / 10000 |
| 11 | | 22'32" (+10'57") | 1000 / 11000 |
| 12 | | 13'38" (+02'03") | 1000 / 12000 |
| 13 | | 13'09" (+01'34") | 1000 / 13000 |
| 14 | | 11'49" (+00'14") | 1000 / 14000 |
| 15 | | 14'17" (+02'42") | 141 / 14141 |
3月累積里程 : 109.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 14'51" | 00:26'13" |
| 3 | 17'06" | 00:43'19" |
| 4 | 21'44" | 01:05'03" |
| 5 | 24'47" | 01:29'50" |
| 6 | 17'12" | 01:47'02" |
| 7 | 24'01" | 02:11'03" |
| 8 | 17'50" | 02:28'53" |
| 9 | 20'44" | 02:49'37" |
| 10 | 22'00" | 03:11'37" |
| 11 | 22'33" | 03:34'10" |
| 12 | 13'39" | 03:47'49" |
| 13 | 13'09" | 04:00'58" |
| 14 | 11'49" | 04:12'47" |
| 14.1 | 14'19" | 04:14'49" |
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