3.9 km | 00:26:18 | 06:43/km日期: 2015-07-13 20:38 - 卡路里: 243 Cal - 溫度: 30°C - 濕度: 77%
Pace: 05'09" / 05'26" / 05'18" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+01'48") | 216 / 216 |
| 2 | | 06'11" (+03'21") | 101 / 317 |
| 3 | | 03'27" (+00'37") | 99 / 417 |
| 4 | | 07'12" (+04'22") | 104 / 521 |
| 5 | | 03'21" (+00'31") | 100 / 621 |
| 6 | | 06'54" (+04'04") | 100 / 722 |
| 7 | | 03'06" (+00'16") | 108 / 831 |
| 8 | | 08'11" (+05'21") | 96 / 928 |
| 9 | | 03'10" (+00'20") | 103 / 1031 |
| 10 | | 07'11" (+04'21") | 101 / 1133 |
| 11 | | 03'19" (+00'29") | 97 / 1231 |
| 12 | | 07'07" (+04'17") | 113 / 1344 |
| 13 | | 03'12" (+00'22") | 99 / 1444 |
| 14 | | 07'57" (+05'07") | 102 / 1546 |
| 15 | | 03'00" (+00'10") | 107 / 1654 |
| 16 | | 07'41" (+04'51") | 99 / 1754 |
| 17 | | 03'09" (+00'19") | 101 / 1856 |
| 18 | | 07'07" (+04'17") | 109 / 1966 |
| 19 | | 03'07" (+00'17") | 98 / 2064 |
| 20 | | 07'37" (+04'47") | 108 / 2173 |
| 21 | | 03'03" (+00'13") | 103 / 2276 |
| 22 | | 07'00" (+04'10") | 108 / 2384 |
| 23 | | 03'02" (+00'12") | 104 / 2488 |
| 24 | | 07'42" (+04'52") | 104 / 2592 |
| 25 | | 03'11" (+00'21") | 97 / 2690 |
| 26 | | 06'57" (+04'07") | 111 / 2801 |
| 27 | | 02'50" | 100 / 2902 |
| 28 | | 10'53" (+08'03") | 1000 / 3902 |
| 29 | | 56'27" (+53'37") | 5 / 3907 |
7月累積里程 : 314.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'26" | 00:10'35" |
| 3 | 05'18" | 00:15'53" |
| 3.9 | 11'30" | 00:26'20" |
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