15.3 km | 01:07:38 | 04:24/km日期: 2015-07-07 07:35 - 卡路里: 1312 Cal - 溫度: 28°C - 濕度: 91%
Pace: 04'26" / 04'25" / 04'26" / 04'27" / 04'22" / 04'24" / 04'24" / 04'21" / 04'36" / 04'20" / 04'18" / 04'22" / 04'30" / 04'16" / 04'11" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'15") | 1002 / 1002 |
| 2 | | 04'25" (+00'15") | 1012 / 2015 |
| 3 | | 04'26" (+00'16") | 1010 / 3025 |
| 4 | | 04'25" (+00'15") | 1003 / 4029 |
| 5 | | 04'24" (+00'14") | 1005 / 5035 |
| 6 | | 04'22" (+00'12") | 1012 / 6047 |
| 7 | | 04'20" (+00'10") | 1008 / 7055 |
| 8 | | 04'23" (+00'13") | 1011 / 8066 |
| 9 | | 04'33" (+00'23") | 1011 / 9078 |
| 10 | | 04'19" (+00'09") | 996 / 10074 |
| 11 | | 04'19" (+00'09") | 1015 / 11089 |
| 12 | | 04'22" (+00'12") | 1006 / 12096 |
| 13 | | 04'29" (+00'19") | 1005 / 13101 |
| 14 | | 04'16" (+00'06") | 1013 / 14115 |
| 15 | | 04'10" | 1017 / 15133 |
| 16 | | 04'00" | 324 / 15457 |
7月累積里程 : 287.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'25" | 00:08'51" |
| 3 | 04'26" | 00:13'17" |
| 4 | 04'27" | 00:17'44" |
| 5 | 04'22" | 00:22'06" |
| 6 | 04'24" | 00:26'30" |
| 7 | 04'24" | 00:30'54" |
| 8 | 04'21" | 00:35'15" |
| 9 | 04'36" | 00:39'51" |
| 10 | 04'20" | 00:44'11" |
| 11 | 04'18" | 00:48'29" |
| 12 | 04'22" | 00:52'51" |
| 13 | 04'30" | 00:57'21" |
| 14 | 04'16" | 01:01'37" |
| 15 | 04'11" | 01:05'48" |
| 15.3 | 05'40" | 01:07'38" |
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