25.6 km | 02:40:34 | 06:16/km日期: 2015-07-11 09:46 - 總爬升: 775 m - 卡路里: 2190 Cal - 溫度: 27°C - 濕度: 84%
Pace: 03'26" / 07'07" / 06'37" / 06'23" / 05'59" / 05'15" / 06'24" / 06'52" / 06'29" / 07'00" / 06'28" / 06'25" / 05'53" / 05'48" / 05'07" / 05'11" / 06'08" / 05'50" / 06'02" / 08'01" / 07'21" / 06'42" / 07'13" / 06'46" / 06'22" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" | 1000 / 1000 |
| 2 | | 07'06" (+03'41") | 1011 / 2011 |
| 3 | | 06'35" (+03'10") | 1013 / 3024 |
| 4 | | 06'23" (+02'58") | 1006 / 4030 |
| 5 | | 05'56" (+02'31") | 1017 / 5048 |
| 6 | | 05'13" (+01'48") | 1011 / 6060 |
| 7 | | 06'31" (+03'06") | 999 / 7060 |
| 8 | | 06'50" (+03'25") | 1013 / 8073 |
| 9 | | 06'28" (+03'03") | 1005 / 9078 |
| 10 | | 07'02" (+03'37") | 1013 / 10092 |
| 11 | | 06'23" (+02'58") | 1014 / 11106 |
| 12 | | 06'21" (+02'56") | 1013 / 12119 |
| 13 | | 06'23" (+02'58") | 1018 / 13138 |
| 14 | | 05'15" (+01'50") | 1007 / 14146 |
| 15 | | 05'00" (+01'35") | 1010 / 15156 |
| 16 | | 05'17" (+01'52") | 1016 / 16173 |
| 17 | | 06'06" (+02'41") | 1003 / 17176 |
| 18 | | 05'56" (+02'31") | 1014 / 18191 |
| 19 | | 05'59" (+02'34") | 1010 / 19202 |
| 20 | | 08'20" (+04'55") | 1002 / 20205 |
| 21 | | 07'07" (+03'42") | 1011 / 21216 |
| 22 | | 06'57" (+03'32") | 1010 / 22227 |
| 23 | | 07'02" (+03'37") | 1010 / 23237 |
| 24 | | 06'36" (+03'11") | 1013 / 24251 |
| 25 | | 06'28" (+03'03") | 1004 / 25255 |
| 26 | | 05'49" (+02'24") | 354 / 25610 |
7月累積里程 : 287.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 07'07" | 00:10'33" |
| 3 | 06'37" | 00:17'10" |
| 4 | 06'23" | 00:23'33" |
| 5 | 05'59" | 00:29'32" |
| 6 | 05'15" | 00:34'47" |
| 7 | 06'24" | 00:41'11" |
| 8 | 06'52" | 00:48'03" |
| 9 | 06'29" | 00:54'32" |
| 10 | 07'00" | 01:01'32" |
| 11 | 06'28" | 01:08'00" |
| 12 | 06'25" | 01:14'25" |
| 13 | 05'53" | 01:20'18" |
| 14 | 05'48" | 01:26'06" |
| 15 | 05'07" | 01:31'13" |
| 16 | 05'11" | 01:36'24" |
| 17 | 06'08" | 01:42'32" |
| 18 | 05'50" | 01:48'22" |
| 19 | 06'02" | 01:54'24" |
| 20 | 08'01" | 02:02'25" |
| 21 | 07'21" | 02:09'46" |
| 22 | 06'42" | 02:16'28" |
| 23 | 07'13" | 02:23'41" |
| 24 | 06'46" | 02:30'27" |
| 25 | 06'22" | 02:36'49" |
| 25.6 | 06'08" | 02:40'34" |
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