42.9 km | 04:45:04 | 06:38/km日期: 2022-03-20 06:29 - 總爬升: 162 m - 卡路里: 2123 Cal - 溫度: 20°C - 濕度: 94%
Pace: 10'05" / 02'28" / 05'31" / 05'51" / 05'29" / 05'38" / 05'57" / 06'16" / 05'41" / 05'54" / 05'38" / 05'55" / 06'00" / 06'04" / 06'32" / 05'42" / 05'54" / 06'02" / 06'05" / 06'10" / 06'16" / 05'50" / 06'28" / 06'29" / 06'38" / 07'01" / 06'22" / 07'14" / 06'46" / 06'53" / 07'16" / 06'51" / 07'26" / 06'29" / 06'56" / 08'13" / 06'20" / 07'32" / 08'16" / 08'18" / 08'35" / 10'10" / 04'53" / 03'21" /
3月累積里程 :
57.18 km NIKE JOYRIDE RUN 累積 :
2754.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 02'28" | 00:12'33" |
3 | 05'31" | 00:18'04" |
4 | 05'51" | 00:23'55" |
5 | 05'29" | 00:29'24" |
6 | 05'38" | 00:35'02" |
7 | 05'57" | 00:40'59" |
8 | 06'16" | 00:47'15" |
9 | 05'41" | 00:52'56" |
10 | 05'54" | 00:58'50" |
11 | 05'38" | 01:04'28" |
12 | 05'55" | 01:10'23" |
13 | 06'00" | 01:16'23" |
14 | 06'04" | 01:22'27" |
15 | 06'32" | 01:28'59" |
16 | 05'42" | 01:34'41" |
17 | 05'54" | 01:40'35" |
18 | 06'02" | 01:46'37" |
19 | 06'05" | 01:52'42" |
20 | 06'10" | 01:58'52" |
21 | 06'16" | 02:05'08" |
22 | 05'50" | 02:10'58" |
23 | 06'28" | 02:17'26" |
24 | 06'29" | 02:23'55" |
25 | 06'38" | 02:30'33" |
26 | 07'01" | 02:37'34" |
27 | 06'22" | 02:43'56" |
28 | 07'14" | 02:51'10" |
29 | 06'46" | 02:57'56" |
30 | 06'53" | 03:04'49" |
31 | 07'16" | 03:12'05" |
32 | 06'51" | 03:18'56" |
33 | 07'26" | 03:26'22" |
34 | 06'29" | 03:32'51" |
35 | 06'56" | 03:39'47" |
36 | 08'13" | 03:48'00" |
37 | 06'20" | 03:54'20" |
38 | 07'32" | 04:01'52" |
39 | 08'16" | 04:10'08" |
40 | 08'18" | 04:18'26" |
41 | 08'35" | 04:27'01" |
42 | 10'10" | 04:37'11" |
43 | 04'53" | 04:42'04" |
42.9 | -28'00" | 04:45'04" |