12.2 km | 00:59:27 | 04:52/km日期: 2022-03-31 05:45 - 平均心率: 130 - 卡路里: 514 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 100% - PM2.5: 普通(42)
Pace: 05'22" / 04'52" / 04'50" / 04'58" / 05'32" / 05'13" / 04'49" / 05'08" / 04'36" / 05'28" / 04'32" / 04'40" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'49") | 1000 / 1000 |
| 2 | | 04'51" (+00'19") | 1000 / 2000 |
| 3 | | 04'50" (+00'18") | 1000 / 3000 |
| 4 | | 04'58" (+00'26") | 1000 / 4000 |
| 5 | | 05'02" (+00'30") | 1000 / 5000 |
| 6 | | 04'43" (+00'11") | 1000 / 6000 |
| 7 | | 04'49" (+00'17") | 1000 / 7000 |
| 8 | | 05'07" (+00'35") | 1000 / 8000 |
| 9 | | 04'35" (+00'03") | 1000 / 9000 |
| 10 | | 04'45" (+00'13") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'39" (+00'07") | 1000 / 12000 |
| 13 | | 05'46" (+01'14") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 528.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'52" | 00:10'14" |
| 3 | 04'50" | 00:15'04" |
| 4 | 04'58" | 00:20'02" |
| 5 | 05'32" | 00:25'34" |
| 6 | 05'13" | 00:30'47" |
| 7 | 04'49" | 00:35'36" |
| 8 | 05'08" | 00:40'44" |
| 9 | 04'36" | 00:45'20" |
| 10 | 05'28" | 00:50'48" |
| 11 | 04'32" | 00:55'20" |
| 12 | 04'40" | 01:00'00" |
| 12.2 | 05'47" | 01:01'09" |
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