11.0 km | 01:00:12 | 05:27/km日期: 2022-04-01 18:17 - 平均心率: 148 - 卡路里: 642 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'45" / 06'04" / 05'29" / 05'26" / 05'42" / 06'04" / 04'58" / 05'09" / 04'54" / 04'56" / 05'02" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'04") | 1000 / 1000 |
| 2 | | 06'04" (+01'11") | 1000 / 2000 |
| 3 | | 05'28" (+00'35") | 1000 / 3000 |
| 4 | | 05'26" (+00'33") | 1000 / 4000 |
| 5 | | 05'41" (+00'48") | 1000 / 5000 |
| 6 | | 05'22" (+00'29") | 1000 / 6000 |
| 7 | | 04'58" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'56" (+00'03") | 1000 / 10000 |
| 11 | | 05'02" (+00'09") | 1000 / 11000 |
| 12 | | 05'03" (+00'10") | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 303.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'04" | 00:12'49" |
| 3 | 05'29" | 00:18'18" |
| 4 | 05'26" | 00:23'44" |
| 5 | 05'42" | 00:29'26" |
| 6 | 06'04" | 00:35'30" |
| 7 | 04'58" | 00:40'28" |
| 8 | 05'09" | 00:45'37" |
| 9 | 04'54" | 00:50'31" |
| 10 | 04'56" | 00:55'27" |
| 11 | 05'02" | 01:00'29" |
| 11.0 | 05'07" | 01:00'42" |
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