15.0 km | 01:34:51 | 06:19/km日期: 2022-04-02 11:50 - 總爬升: 103 m - 平均心率: 147 - 卡路里: 1095 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'01" / 06'01" / 05'33" / 06'12" / 06'12" / 07'10" / 06'27" / 05'59" / 06'28" / 06'58" / 07'32" / 06'25" / 05'33" / 06'13" / 06'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'28") | 1000 / 1000 |
| 2 | | 06'00" (+00'27") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 06'12" (+00'39") | 1000 / 4000 |
| 5 | | 06'11" (+00'38") | 1000 / 5000 |
| 6 | | 07'10" (+01'37") | 1000 / 6000 |
| 7 | | 06'26" (+00'53") | 1000 / 7000 |
| 8 | | 05'59" (+00'26") | 1000 / 8000 |
| 9 | | 06'27" (+00'54") | 1000 / 9000 |
| 10 | | 06'58" (+01'25") | 1000 / 10000 |
| 11 | | 07'31" (+01'58") | 1000 / 11000 |
| 12 | | 06'25" (+00'52") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 06'12" (+00'39") | 1000 / 14000 |
| 15 | | 06'06" (+00'33") | 1000 / 15000 |
| 16 | | 07'34" (+02'01") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 203.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 05'33" | 00:17'35" |
| 4 | 06'12" | 00:23'47" |
| 5 | 06'12" | 00:29'59" |
| 6 | 07'10" | 00:37'09" |
| 7 | 06'27" | 00:43'36" |
| 8 | 05'59" | 00:49'35" |
| 9 | 06'28" | 00:56'03" |
| 10 | 06'58" | 01:03'01" |
| 11 | 07'32" | 01:10'33" |
| 12 | 06'25" | 01:16'58" |
| 13 | 05'33" | 01:22'31" |
| 14 | 06'13" | 01:28'44" |
| 15 | 06'06" | 01:34'50" |
| 15.0 | 07'36" | 01:34'51" |
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