10.0 km | 01:01:44 | 06:08/km日期: 2022-03-14 22:05 - 平均心率: 136 - 卡路里: 596 Cal - 總步數: 10300 - 平均步頻: 166 - 平均步幅: 97 cm
Pace: 06'13" / 05'58" / 06'17" / 06'13" / 06'09" / 06'11" / 06'05" / 06'18" / 05'58" / 05'43" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'26") | 1000 / 1000 | 165 / 97 |
| 2 | | 06'02" (+00'16") | 1001 / 2002 | 168 / 98 |
| 3 | | 06'16" (+00'30") | 1001 / 3004 | 166 / 95 |
| 4 | | 06'12" (+00'26") | 1001 / 4005 | 167 / 96 |
| 5 | | 06'09" (+00'23") | 1002 / 5007 | 167 / 97 |
| 6 | | 06'11" (+00'25") | 1000 / 6008 | 166 / 96 |
| 7 | | 06'06" (+00'20") | 1002 / 7010 | 165 / 99 |
| 8 | | 06'19" (+00'33") | 1001 / 8012 | 166 / 95 |
| 9 | | 06'12" (+00'26") | 1003 / 9015 | 167 / 95 |
| 10 | | 05'46" | 1001 / 10017 | 167 / 103 |
| 11 | | 05'37" | 23 / 10040 | 165 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 136.62 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 06'17" | 00:18'28" |
| 4 | 06'13" | 00:24'41" |
| 5 | 06'09" | 00:30'50" |
| 6 | 06'11" | 00:37'01" |
| 7 | 06'05" | 00:43'06" |
| 8 | 06'18" | 00:49'24" |
| 9 | 05'58" | 00:55'22" |
| 10 | 05'43" | 01:01'05" |
| 10.0 | 15'39" | 01:01'44" |
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