11.8 km | 00:58:17 | 04:56/km日期: 2015-07-14 08:55 - 總爬升: 109 m - 平均心率: 153 - 卡路里: 657 Cal - 溫度: 31°C - 濕度: 75%
Pace: 05'04" / 04'52" / 04'50" / 04'51" / 05'07" / 09'25" / 04'56" / 05'01" / 05'16" / 04'56" / 05'00" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'53") | 500 / 500 |
| 2 | | 04'40" (+00'06") | 500 / 1000 |
| 3 | | 04'46" (+00'12") | 500 / 1500 |
| 4 | | 04'57" (+00'23") | 500 / 2000 |
| 5 | | 04'49" (+00'15") | 500 / 2500 |
| 6 | | 04'49" (+00'15") | 500 / 3000 |
| 7 | | 04'50" (+00'16") | 500 / 3500 |
| 8 | | 04'52" (+00'18") | 500 / 4000 |
| 9 | | 05'01" (+00'27") | 500 / 4500 |
| 10 | | 05'13" (+00'39") | 500 / 5000 |
| 11 | | 04'58" (+00'24") | 500 / 5500 |
| 12 | | 04'46" (+00'12") | 500 / 6000 |
| 13 | | 04'54" (+00'20") | 500 / 6500 |
| 14 | | 04'56" (+00'22") | 500 / 7000 |
| 15 | | 04'55" (+00'21") | 500 / 7500 |
| 16 | | 05'05" (+00'31") | 500 / 8000 |
| 17 | | 05'32" (+00'58") | 500 / 8500 |
| 18 | | 04'59" (+00'25") | 500 / 9000 |
| 19 | | 04'44" (+00'10") | 500 / 9500 |
| 20 | | 05'07" (+00'33") | 500 / 10000 |
| 21 | | 05'09" (+00'35") | 500 / 10500 |
| 22 | | 04'50" (+00'16") | 500 / 11000 |
| 23 | | 04'34" | 500 / 11500 |
| 24 | | 04'33" | 275 / 11775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
158.30 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 04'50" | 00:14'46" |
| 4 | 04'51" | 00:19'37" |
| 5 | 05'07" | 00:24'44" |
| 6 | 09'25" | 00:34'09" |
| 7 | 04'56" | 00:39'05" |
| 8 | 05'01" | 00:44'06" |
| 9 | 05'16" | 00:49'22" |
| 10 | 04'56" | 00:54'18" |
| 11 | 05'00" | 00:59'18" |
| 11.8 | 04'33" | 01:02'50" |
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