11.0 km | 00:55:42 | 05:03/km日期: 2015-07-07 18:10 - 卡路里: 632 Cal - 溫度: 33°C - 濕度: 65%
Pace: 05'04" / 05'02" / 05'10" / 04'59" / 04'58" / 04'58" / 05'22" / 05'05" / 05'01" / 05'04" / 04'47" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'16") | 1000 / 1000 |
| 2 | | 05'02" (+00'15") | 1000 / 2000 |
| 3 | | 05'04" (+00'17") | 1000 / 3000 |
| 4 | | 05'04" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'35") | 1000 / 7000 |
| 8 | | 05'04" (+00'17") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 05'03" (+00'16") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 07'29" (+02'42") | 27 / 11027 |
7月累積里程 : 131.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 05'10" | 00:15'16" |
| 4 | 04'59" | 00:20'15" |
| 5 | 04'58" | 00:25'13" |
| 6 | 04'58" | 00:30'11" |
| 7 | 05'22" | 00:35'33" |
| 8 | 05'05" | 00:40'38" |
| 9 | 05'01" | 00:45'39" |
| 10 | 05'04" | 00:50'43" |
| 11 | 04'47" | 00:55'30" |
| 11.0 | 07'19" | 00:55'42" |
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