21.6 km | 02:02:14 | 05:39/km日期: 2022-04-03 04:56 - 平均心率: 146 - 卡路里: 929 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 08'15" / 06'33" / 06'22" / 06'11" / 05'57" / 05'45" / 05'31" / 05'35" / 05'38" / 05'34" / 05'25" / 05'20" / 05'36" / 05'40" / 05'30" / 04'22" / 04'38" / 04'43" / 04'40" / 04'43" / 07'32" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+03'54") | 1000 / 1000 |
| 2 | | 06'33" (+02'12") | 1000 / 2000 |
| 3 | | 06'21" (+02'00") | 1000 / 3000 |
| 4 | | 06'10" (+01'49") | 1000 / 4000 |
| 5 | | 05'56" (+01'35") | 1000 / 5000 |
| 6 | | 05'44" (+01'23") | 1000 / 6000 |
| 7 | | 05'31" (+01'10") | 1000 / 7000 |
| 8 | | 05'34" (+01'13") | 1000 / 8000 |
| 9 | | 05'37" (+01'16") | 1000 / 9000 |
| 10 | | 05'33" (+01'12") | 1000 / 10000 |
| 11 | | 05'25" (+01'04") | 1000 / 11000 |
| 12 | | 05'19" (+00'58") | 1000 / 12000 |
| 13 | | 05'36" (+01'15") | 1000 / 13000 |
| 14 | | 05'40" (+01'19") | 1000 / 14000 |
| 15 | | 05'30" (+01'09") | 1000 / 15000 |
| 16 | | 04'21" | 1000 / 16000 |
| 17 | | 04'37" (+00'16") | 1000 / 17000 |
| 18 | | 04'42" (+00'21") | 1000 / 18000 |
| 19 | | 04'40" (+00'19") | 1000 / 19000 |
| 20 | | 04'42" (+00'21") | 1000 / 20000 |
| 21 | | 06'42" (+02'21") | 1000 / 21000 |
| 22 | | 06'12" (+01'51") | 574 / 21574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 518.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'33" | 00:14'48" |
| 3 | 06'22" | 00:21'10" |
| 4 | 06'11" | 00:27'21" |
| 5 | 05'57" | 00:33'18" |
| 6 | 05'45" | 00:39'03" |
| 7 | 05'31" | 00:44'34" |
| 8 | 05'35" | 00:50'09" |
| 9 | 05'38" | 00:55'47" |
| 10 | 05'34" | 01:01'21" |
| 11 | 05'25" | 01:06'46" |
| 12 | 05'20" | 01:12'06" |
| 13 | 05'36" | 01:17'42" |
| 14 | 05'40" | 01:23'22" |
| 15 | 05'30" | 01:28'52" |
| 16 | 04'22" | 01:33'14" |
| 17 | 04'38" | 01:37'52" |
| 18 | 04'43" | 01:42'35" |
| 19 | 04'40" | 01:47'15" |
| 20 | 04'43" | 01:51'58" |
| 21 | 07'32" | 01:59'30" |
| 21.6 | 06'12" | 02:03'04" |
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