12.1 km | 01:23:22 | 06:53/km日期: 2022-03-29 19:25 - 平均心率: 162 - 卡路里: 759 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 08'57" / 05'28" / 05'09" / 04'58" / 05'00" / 05'48" / 06'27" / 06'03" / 06'54" / 06'32" / 06'53" / 20'29" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'58") | 1000 / 1000 |
| 2 | | 05'27" (+00'29") | 1000 / 2000 |
| 3 | | 05'08" (+00'10") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 04'59" (+00'01") | 1000 / 5000 |
| 6 | | 05'47" (+00'49") | 1000 / 6000 |
| 7 | | 06'26" (+01'28") | 1000 / 7000 |
| 8 | | 06'03" (+01'05") | 1000 / 8000 |
| 9 | | 06'54" (+01'56") | 1000 / 9000 |
| 10 | | 06'31" (+01'33") | 1000 / 10000 |
| 11 | | 06'53" (+01'55") | 1000 / 11000 |
| 12 | | 13'39" (+08'41") | 1000 / 12000 |
| 13 | | 15'40" (+10'42") | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 277.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 05'28" | 00:14'25" |
| 3 | 05'09" | 00:19'34" |
| 4 | 04'58" | 00:24'32" |
| 5 | 05'00" | 00:29'32" |
| 6 | 05'48" | 00:35'20" |
| 7 | 06'27" | 00:41'47" |
| 8 | 06'03" | 00:47'50" |
| 9 | 06'54" | 00:54'44" |
| 10 | 06'32" | 01:01'16" |
| 11 | 06'53" | 01:08'09" |
| 12 | 20'29" | 01:28'38" |
| 12.1 | 15'43" | 01:30'13" |
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