16.0 km | 01:38:24 | 06:08/km日期: 2022-03-30 19:05 - 平均心率: 135 - 卡路里: 704 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 06'53" / 06'36" / 08'42" / 10'10" / 05'53" / 06'04" / 05'23" / 05'40" / 05'25" / 06'02" / 05'53" / 05'49" / 05'33" / 05'43" / 05'46" / 05'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'35") | 1000 / 1000 |
| 2 | | 06'36" (+01'14") | 1000 / 2000 |
| 3 | | 07'48" (+02'26") | 1000 / 3000 |
| 4 | | 08'17" (+02'55") | 1000 / 4000 |
| 5 | | 05'53" (+00'31") | 1000 / 5000 |
| 6 | | 06'03" (+00'41") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'39" (+00'17") | 1000 / 8000 |
| 9 | | 05'25" (+00'03") | 1000 / 9000 |
| 10 | | 06'01" (+00'39") | 1000 / 10000 |
| 11 | | 05'53" (+00'31") | 1000 / 11000 |
| 12 | | 05'48" (+00'26") | 1000 / 12000 |
| 13 | | 05'32" (+00'10") | 1000 / 13000 |
| 14 | | 05'42" (+00'20") | 1000 / 14000 |
| 15 | | 05'46" (+00'24") | 1000 / 15000 |
| 16 | | 05'30" (+00'08") | 1000 / 16000 |
| 17 | | 06'07" (+00'45") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 227.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'36" | 00:13'29" |
| 3 | 08'42" | 00:22'11" |
| 4 | 10'10" | 00:32'21" |
| 5 | 05'53" | 00:38'14" |
| 6 | 06'04" | 00:44'18" |
| 7 | 05'23" | 00:49'41" |
| 8 | 05'40" | 00:55'21" |
| 9 | 05'25" | 01:00'46" |
| 10 | 06'02" | 01:06'48" |
| 11 | 05'53" | 01:12'41" |
| 12 | 05'49" | 01:18'30" |
| 13 | 05'33" | 01:24'03" |
| 14 | 05'43" | 01:29'46" |
| 15 | 05'46" | 01:35'32" |
| 16 | 05'31" | 01:41'03" |
| 16.0 | 05'52" | 01:41'06" |
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