8.3 km | 00:51:01 | 06:10/km日期: 2022-04-04 06:53 - 平均心率: 131 - 卡路里: 551 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(23)
Pace: 06'07" / 05'58" / 06'02" / 05'52" / 06'13" / 06'19" / 06'14" / 06'17" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'15") | 1000 / 1000 |
2 | | 05'58" (+00'06") | 1000 / 2000 |
3 | | 06'01" (+00'09") | 1000 / 3000 |
4 | | 05'52" | 1000 / 4000 |
5 | | 06'12" (+00'20") | 1000 / 5000 |
6 | | 06'18" (+00'26") | 1000 / 6000 |
7 | | 06'14" (+00'22") | 1000 / 7000 |
8 | | 06'17" (+00'25") | 1000 / 8000 |
9 | | 06'56" (+01'04") | 139 / 8139 |
10 | | 08'06" (+02'14") | 125 / 8265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
67.18 km Nike zoom pegasus turbo2 累積 :
882.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'58" | 00:12'05" |
3 | 06'02" | 00:18'07" |
4 | 05'52" | 00:23'59" |
5 | 06'13" | 00:30'12" |
6 | 06'19" | 00:36'31" |
7 | 06'14" | 00:42'45" |
8 | 06'17" | 00:49'02" |
8.3 | 07'32" | 00:51'02" |