|  100.5 km | 03:53:41 | 25.8 km/h日期: 2022-04-04 06:31 - 總爬升: 1586 m - 平均心率: 125 - 卡路里: 1507 Cal - 溫度: 13°C - 濕度: 93% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.93 (-18.45) | 1005 / 1005 | | 2 | | 27.07 (-14.31) | 1001 / 2006 | | 3 | | 26.09 (-15.29) | 1001 / 3008 | | 4 | | 18.37 (-23.01) | 1002 / 4010 | | 5 | | 27.07 (-14.31) | 1005 / 5016 |
| 6 | | 23.08 (-18.30) | 1000 / 6016 | | 7 | | 28.80 (-12.58) | 1007 / 7024 | | 8 | | 28.35 (-13.03) | 1008 / 8032 | | 9 | | 27.07 (-14.31) | 1005 / 9038 | | 10 | | 24.83 (-16.55) | 1006 / 10045 | | 11 | | 24.16 (-17.22) | 1004 / 11050 | | 12 | | 27.07 (-14.31) | 1008 / 12059 | | 13 | | 37.11 (-4.27) | 1002 / 13061 | | 14 | | 32.14 (-9.24) | 1000 / 14062 | | 15 | | 27.48 (-13.90) | 1005 / 15067 | | 16 | | 28.12 (-13.25) | 1010 / 16078 | | 17 | | 25.00 (-16.38) | 1006 / 17084 | | 18 | | 27.69 (-13.69) | 1000 / 18085 | | 19 | | 29.27 (-12.11) | 1003 / 19088 | | 20 | | 20.69 (-20.69) | 1001 / 20090 | | 21 | | 22.22 (-19.16) | 1001 / 21091 | | 22 | | 26.87 (-14.51) | 1000 / 22092 | | 23 | | 24.49 (-16.89) | 1004 / 23096 | | 24 | | 37.50 (-3.88) | 1005 / 24101 | | 25 | | 32.43 (-8.95) | 1007 / 25108 | | 26 | | 30.00 (-11.38) | 1001 / 26110 | | 27 | | 24.32 (-17.05) | 1004 / 27114 | | 28 | | 21.82 (-19.56) | 1006 / 28120 | | 29 | | 29.27 (-12.11) | 1001 / 29122 | | 30 | | 28.57 (-12.81) | 1003 / 30126 | | 31 | | 29.75 (-11.63) | 1001 / 31127 | | 32 | | 30.00 (-11.38) | 1002 / 32130 | | 33 | | 27.48 (-13.90) | 1003 / 33134 | | 34 | | 12.29 (-29.09) | 1001 / 34135 | | 35 | | 14.75 (-26.63) | 1001 / 35137 | | 36 | | 33.03 (-8.35) | 1002 / 36139 | | 37 | | 31.86 (-9.52) | 1004 / 37144 | | 38 | | 32.14 (-9.24) | 1001 / 38145 | | 39 | | 25.53 (-15.85) | 1000 / 39146 | | 40 | | 26.09 (-15.29) | 1002 / 40148 | | 41 | | 22.93 (-18.45) | 1002 / 41150 | | 42 | | 29.03 (-12.35) | 1005 / 42156 | | 43 | | 25.35 (-16.03) | 1005 / 43161 | | 44 | | 27.69 (-13.69) | 1007 / 44169 | | 45 | | 33.64 (-7.73) | 1002 / 45171 | | 46 | | 30.25 (-11.13) | 1004 / 46176 | | 47 | | 16.44 (-24.94) | 1004 / 47180 | | 48 | | 30.25 (-11.13) | 1001 / 48182 | | 49 | | 17.06 (-24.32) | 1006 / 49189 | | 50 | | 34.29 (-7.09) | 1006 / 50195 | | 51 | | 17.22 (-24.15) | 1003 / 51199 | | 52 | | 20.57 (-20.81) | 1002 / 52201 | | 53 | | 31.30 (-10.07) | 1001 / 53203 | | 54 | | 20.34 (-21.04) | 1002 / 54206 | | 55 | | 27.27 (-14.11) | 1004 / 55210 | | 56 | | 23.38 (-18.00) | 1002 / 56212 | | 57 | | 40.00 (-1.38) | 1004 / 57216 | | 58 | | 31.58 (-9.80) | 1006 / 58223 | | 59 | | 36.00 (-5.38) | 1008 / 59231 | | 60 | | 32.43 (-8.95) | 1006 / 60237 | | 61 | | 27.07 (-14.31) | 1004 / 61242 | | 62 | | 33.64 (-7.73) | 1002 / 62245 | | 63 | | 31.30 (-10.07) | 1002 / 63247 | | 64 | | 18.85 (-22.53) | 1004 / 64252 | | 65 | | 21.69 (-19.69) | 1003 / 65255 | | 66 | | 25.53 (-15.85) | 1000 / 66256 | | 67 | | 28.57 (-12.81) | 1001 / 67257 | | 68 | | 31.30 (-10.07) | 1004 / 68262 | | 69 | | 26.87 (-14.51) | 1006 / 69269 | | 70 | | 31.86 (-9.52) | 1001 / 70271 | | 71 | | 22.64 (-18.74) | 1009 / 71280 | | 72 | | 34.62 (-6.76) | 1001 / 72281 | | 73 | | 27.91 (-13.47) | 1000 / 73282 | | 74 | | 33.64 (-7.73) | 1000 / 74283 | | 75 | | 25.35 (-16.03) | 1001 / 75284 | | 76 | | 25.35 (-16.03) | 1005 / 76290 | | 77 | | 17.91 (-23.47) | 1004 / 77294 | | 78 | | 37.89 (-3.48) | 1003 / 78297 | | 79 | | 41.38 | 1002 / 79300 | | 80 | | 31.58 (-9.80) | 1006 / 80307 | | 81 | | 32.14 (-9.24) | 1004 / 81311 | | 82 | | 26.28 (-15.10) | 1003 / 82315 | | 83 | | 22.50 (-18.88) | 1007 / 83322 | | 84 | | 30.51 (-10.87) | 1002 / 84325 | | 85 | | 30.77 (-10.61) | 1000 / 85326 | | 86 | | 21.05 (-20.33) | 1007 / 86334 | | 87 | | 28.35 (-13.03) | 1002 / 87336 | | 88 | | 28.12 (-13.25) | 1007 / 88344 | | 89 | | 26.28 (-15.10) | 1004 / 89348 | | 90 | | 20.22 (-21.15) | 1001 / 90350 | | 91 | | 21.05 (-20.33) | 1006 / 91357 | | 92 | | 23.53 (-17.85) | 1003 / 92360 | | 93 | | 18.00 (-23.38) | 1003 / 93364 | | 94 | | 27.07 (-14.31) | 1005 / 94369 | | 95 | | 31.86 (-9.52) | 1008 / 95378 | | 96 | | 31.03 (-10.34) | 1006 / 96384 | | 97 | | 21.82 (-19.56) | 1000 / 97385 | | 98 | | 20.69 (-20.69) | 1001 / 98387 | | 99 | | 27.91 (-13.47) | 1003 / 99390 | | 100 | | 32.14 (-9.24) | 1003 / 100393 | | 101 | | 28.12 (-13.25) | 78 / 100471 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.8 | -0.3 % | | 2 | 26.9 | -0.9 % | | 3 | 25.9 | -0.4 % | | 4 | 18.4 | 1.0 % | | 5 | 27.1 | 1.0 % | | 6 | 23.1 | -0.2 % | | 7 | 28.3 | 1.3 % | | 8 | 28.6 | 1.7 % | | 9 | 27.1 | 1.7 % | | 10 | 24.7 | 1.3 % | | 11 | 24.5 | 2.6 % | | 12 | 26.1 | -2.8 % | | 13 | 37.1 | -3.3 % | | 14 | 32.4 | -1.7 % | | 15 | 27.1 | 3.0 % | | 16 | 27.5 | 2.4 % | | 17 | 25.2 | 3.6 % | | 18 | 27.9 | 2.0 % | | 19 | 29.8 | 1.0 % | | 20 | 22.1 | 3.4 % | | 21 | 21.3 | 2.8 % | | 22 | 25.5 | -1.2 % | | 23 | 23.8 | 3.4 % | | 24 | 37.5 | -3.3 % | | 25 | 33.0 | -2.6 % | | 26 | 30.3 | -1.6 % | | 27 | 24.5 | -1.0 % | | 28 | 21.6 | 1.6 % | | 29 | 28.8 | -0.2 % | | 30 | 27.7 | 1.8 % | | 31 | 29.8 | 2.0 % | | 32 | 30.5 | 1.0 % | | 33 | 27.5 | 1.7 % | | 34 | 27.7 | -1.0 % | | 35 | 8.8 | 2.0 % | | 36 | 32.1 | -0.7 % | | 37 | 32.4 | -0.9 % | | 38 | 31.0 | -1.0 % | | 39 | 33.0 | -1.2 % | | 40 | 22.9 | 2.6 % | | 41 | 21.7 | 1.7 % | | 42 | 28.1 | -0.9 % | | 43 | 25.7 | 2.8 % | | 44 | 28.3 | 3.0 % | | 45 | 33.0 | -3.2 % | | 46 | 30.3 | -2.0 % | | 47 | 16.7 | 6.0 % | | 48 | 32.4 | -2.0 % | | 49 | 16.5 | 4.9 % | | 50 | 34.6 | -3.3 % | | 51 | 24.2 | -2.0 % | | 52 | 14.9 | 4.8 % | | 53 | 33.0 | -3.4 % | | 54 | 20.1 | 6.2 % | | 55 | 26.5 | -4.4 % | | 56 | 25.9 | 3.6 % | | 57 | 31.3 | -3.6 % | | 58 | 35.3 | -1.7 % | | 59 | 33.6 | -2.2 % | | 60 | 31.3 | 2.0 % | | 61 | 26.5 | 3.0 % | | 62 | 37.1 | -2.2 % | | 63 | 32.1 | -2.4 % | | 64 | 21.2 | 1.5 % | | 65 | 22.5 | 2.0 % | | 66 | 23.5 | 2.2 % | | 67 | 24.0 | -2.0 % | | 68 | 33.6 | -1.1 % | | 69 | 30.0 | 2.4 % | | 70 | 28.6 | 4.0 % | | 71 | 24.8 | 3.8 % | | 72 | 26.7 | 2.8 % | | 73 | 30.0 | 4.8 % | | 74 | 32.1 | -5.0 % | | 75 | 33.6 | 4.6 % | | 76 | 23.5 | -3.8 % | | 77 | 18.8 | 4.7 % | | 78 | 27.9 | -2.6 % | | 79 | 37.1 | -3.2 % | | 80 | 38.3 | -2.8 % | | 81 | 31.0 | -3.3 % | | 82 | 32.4 | -1.0 % | | 83 | 25.9 | 5.5 % | | 84 | 22.4 | 5.2 % | | 85 | 27.7 | -1.1 % | | 86 | 27.9 | -3.5 % | | 87 | 20.3 | -3.8 % | | 88 | 33.0 | -1.9 % | | 89 | 29.0 | -3.0 % | | 90 | 24.2 | 3.5 % | | 91 | 17.3 | 4.1 % | | 92 | 28.6 | -1.7 % | | 93 | 21.2 | -2.6 % | | 94 | 54.5 | -2.3 % | | 95 | 900.0 | -1.1 % | | 96 | 24.2 | 2.2 % | | 97 | 31.3 | -1.3 % | | 98 | 31.3 | -1.7 % | | 99 | 26.3 | -1.5 % | | 100 | 18.1 | -1.2 % | | 101 | 28.3 | 1.5 % | | 102 | 30.0 | -1.2 % | | 100.5 | -81.8 | -1.0 % |
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